6 Ways To Support Men’s Mental Health
6 Ways to Support Men’s Mental Health The pursuit of mental well-being is universal, but men often encounter unique challenges in acknowledging and addressing their mental health. In this blog post, we take a closer look at men’s mental health, addressing the common reluctance to seek therapy. Supported by relevant men’s mental health statistics, we...Learn More
The Harm of Face Filters and AI Headshots
The Harm of Face Filters of AI Headshots In an era dominated by social media and visual content, the use of face filters and AI-generated headshots has become ubiquitous. While these tools offer fun and creative ways to enhance or alter one’s appearance, there’s a darker side to their pervasive use. This blog delves into the harm of face filters and AI...Learn More
Managing Depression: 14 Tips for Balancing Responsibilities
If you are managing depression and finding it challenging to handle your responsibilities, know that you are not alone. Major depressive disorder (MDD) can have a significant impact, but with recovery and symptom reduction, there is hope. Here are some tips that may assist you in managing depression while fulfilling your obligations: Seek professional help: Never...Learn More
Gut Health and Mental Health, What’s the Link?
In more recent years, studies have been emerging that focus on the possible connection between gut health and mental health disorders, including anxiety and depression. The microbiome makes up all microorganisms in the human body. The microbiota encompasses all the microorganisms in a particular location, such as the GI tract. These together are developed while in the womb. During...Learn More
How to Get the Most Out of Therapy
If you’re here, congratulations on taking the first step and beginning therapy! Deciding to go to therapy is a major step in overcoming issues like anxiety or depression, healing trauma, getting support to cope with difficult life transitions, managing stress or working on developing healthier relationships. We asked the therapists at the Counseling and Wellness Center of...Learn More