12 Ways to Spend More Time Outdoors
With the crisp, autumn air in Pittsburgh, seizing the last warm days before winter arrives is a true delight. Embracing the outdoors during this season can infuse your days with a touch of brightness and tranquility. Increasingly, we learn that the great outdoors may have many secrets to enhancing our wellness potential. In fact in a 2013 study published by the National Institute of...Learn More
Our Therapists’ Personal Tips for How They Avoid Burnout
American Counseling Association has dedicated April as Counseling Awareness Month, a time of advocacy for the profession and celebration of the outstanding efforts of counselors in myriad settings as they seek to facilitate the growth and development of all people. This year’s theme—The Future is… Self-Care, Advocacy and Inclusion #BurnBrightNotOut—is focused on some of the avenues...Learn More
Which Meditation Style is Right for You?
There are a plethora of meditation styles available which can support your overall wellness goals. With such an array of meditation styles, you may wonder which form would be most helpful for you to reduce stress or induce your next nirvana. Since each meditation style require different skills and mindsets, read on to see which one might be right for you. Walking Meditation. Walking...Learn MoreMeditation, The Number One Mistake Beginners Make
Meditation and Mindfulness Want to Become a Meditation Master? This is the Most Common Mistake that New Meditators Make and How to Fix It! So maybe you have read the abundant data that meditation is one of the most fantastic tools that there is to enhancing mental clarity, reducing individual response to stress, and enjoyment of the great benefit of greater calm. According to the National...Learn More