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Everything You Wanted to Know About Boundaries in Relationships

by Counseling and Wellness Center of PittsburghApril 7, 2022 borderline personality disorder, boundaries, communication, conflict resolution, conversations for couples, couples communication, educational, emotional intelligence, how to say no, personal growth, relationship, relationship conflict, relationship resolutions, self care, stress management0 comments
You may have heard that boundaries in relationships are good and worthwhile. Understandably you might have some questions about boundaries such as what are they? How do I set a boundary? How do I communicate a boundary? How do I enforce a boundary? Is there any flexibility to boundaries? I will answer all of these questions for you because as a licensed marriage and family therapist I...
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Phobia Therapy & Treatment

by Counseling and Wellness Center of PittsburghMarch 16, 2018 anxiety, anxiety therapy pittsburgh, counseling, counseling pittsburgh, educational, generalized anxiety disorder therapy pittsburgh, licensed therapist monroeville, licensed therapist pittsburgh, psychology, psychotherapy, therapist, therapist in murrysville, therapists, therapy, therapy for anxiety, therapy pittsburgh, wellness, wellness center monroeville, wellness pittsburgh0 comments
Phobia A phobia is a fear or anxiety response of heighted arousal, ie rapid heart rate, rapid breathing, and thoughts of intense worry and this most likely leads to avoidance of the situation or object. Some examples of typical phobias are fear of public speaking, fear of choking or vomiting, fear of spiders (arachnophobia), fear of enclosed spaces (claustrophobia), fear of bridges, fear of...
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Jackie Mandock, LPC, NCC

by Counseling and Wellness Center of PittsburghJanuary 9, 2018 autism, child therapy, clinical herbalist, co-parenting, counseling, couples counseling, couples therapy, educational, marriage counseling, mindfulness, Parent Child Interaction Therapy, parenting, therapist, wellness0 comments
Jackie Mandock, LPC, NCC, LBSC, MH is a counselor at Counseling and Wellness Centers of Pittsburgh- Monroeville. She provides therapy to children, adolescents, families, couples, and adults. Jackie approaches therapy from a holistic perspective, always staying mindful of how the body, mind, and spirit are interconnected. Jackie is certified in trauma focused cognitive behavioral therapy and is...
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 Mindful Parenting Workshop

by Counseling and Wellness Center of PittsburghJanuary 9, 2018 child therapy, co-parenting, community outreach, counseling, educational, meditation, mindfulness, parenting, psychology, therapist, therapy, wellness, yoga0 comments
 
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Counseling Pittsburgh

by Counseling and Wellness Center of PittsburghDecember 28, 2017 co-parenting, counseling, couples counseling, couples therapy, divorce, educational, marriage counseling, meditation, mental health, parenting, psychology, psychotherapy, therapist, therapists, therapy, Uncategorized, wellness0 comments
 Our licensed professional counselors are here for the community offering evidence-based therapy, marriage counseling, family counseling,  child therapy, art therapy, premarital counseling, all by top rated clinicians. Our team of therapists has over 150 years of experience between us, we offer therapy to heal from Depression, Anxiety, Obsessive Compulsive Disorder, Post-Traumatic Stress...
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Counseling Monroeville, PA

by Counseling and Wellness Center of PittsburghDecember 28, 2017 counseling, couples counseling, couples therapy, educational, marriage counseling, psychology, therapist, therapy, Uncategorized, wellness0 comments
Counseling in Monroeville at Counseling and Wellness Center of Pittsburgh our therapists are trained in a variety of specialties including Marriage and Family Therapists, Child Therapy, and Certified Nutritionist, Kinesiologist, Clinical Herbalist, and Meditation Instructor are proud to be Monroeville’s only Integrative Counseling Center. Our Counseling team include top-rated therapists...
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