Yoga for Wellness
Yoga. To many, the word conjures up images of Instagram perfection and beautiful backgrounds. Thousands of years ago, the poses (asanas) were only part of the defining point of a yoga practice. Yoga by ancient definition means “union.” A union of spiritual, emotional and physical practices of wellness. The poses are an integral part, but not comprehensive whole of the practice. Patanjali, one...Learn MoreNature Therapy Reduces Stress
Green & Serene; Nature Therapy Reduces Stress Nature offers therapeutic benefits and reduces stress according to a recent study from the National Institute of Health. Mindfulness, mantras, fitness and new age therapy are all devoted to finding ways to enhance wellbeing, joy, and alternately to decrease stress levels. Combating the effects of stress are increasingly important for all of us...Learn MoreBe Your Own Beloved: Cultivating Self-Care
Be Your Own Beloved: Cultivating Self Care Counseling and Wellness Center of Pittsburgh, 830 Western ave, Pittsburgh 15233 Saturday Feb 10, 10am Being your own beloved means treating yourself with the same love and kindness as you would to a dear friend. Just like you cannot fill from an empty cup, you cannot fully love someone else until you love yourself. This Valentines Day, give yourself...Learn More
The Valentine’s Day Love Manual For Singles, Married, and Those Who Never Want to Date Anyone Ever.
The Valentine’s Day Love Manual For Singles, Married, and Those Who Never Want to Date Anyone Ever We develop patience because we come to understand demandingness, we best learn to love by having our hearts broken, when our dignity is usurped, and our sanity called into question, sometimes this is the starting point for some wondrous growth and opportunity. We develop spirit by first...Learn More
Wellness Hacks; 17 for 2017
Wellness Hacks; 17 for 2017 Our Therapists Have Compiled 17 Wellness Hacks for your Holistic Optimization. We fancy this list diverse and have included something for individuals, couples, and lovers, we think that this list is so good that it may even have the wellness power to turn a hater to a lover or at least a frown to a smile! Why 17 you may ask? Well, because its year 2017 silly and we...Learn More