Help For Navigating Stress and the Holidays
Help For Navigating Stress and the Holidays The holiday season is often portrayed as a time of joy, happiness, and togetherness. However, for many individuals, stress and the holidays go hand in hand. The societal expectation to embrace merriment can paradoxically result in heightened stress, anxiety, and loneliness. Despite the common portrayal of the holidays as...Learn More
Reading a Therapist Bio? Counseling Intern? Why That’s Great
Deciding to begin therapy is never an afterthought. Therapy requires a significant level of vulnerability. Add in the worry over choosing which therapist is the right one for you, makes the decision even more impactful. Imagine you’re reading a therapist bio on a therapy website and you see the word intern listed alongside a description of a provider. What would you think?...Learn More
How to Get the Most Out of Therapy
If you’re here, congratulations on taking the first step and beginning therapy! Deciding to go to therapy is a major step in overcoming issues like anxiety or depression, healing trauma, getting support to cope with difficult life transitions, managing stress or working on developing healthier relationships. We asked the therapists at the Counseling and Wellness Center of...Learn More