Online Healthy Relationships Group Therapy
Discover powerful tools for fostering healthy relationships where we’ll explore emotions, attachment styles, and communication techniques. By breaking harmful patterns that can create toxic relationships, setting boundaries, and fostering mutual respect, we pave the way for healthy relationship dynamics.
How Would I Benefit From Online Healthy Relationships Group Therapy?
By participating in our Online Healthy Relationships Group Therapy, you’ll gain invaluable knowledge on:
- Emotions: Understand the role of emotions in relationships and learn how to navigate them effectively.
- Attachment Styles: Explore different attachment styles and how they impact relationship dynamics.
- Breaking Unhealthy Patterns: Identify and break free from harmful patterns that can lead to toxic relationships.
- Practical Communication Methods: Develop effective communication strategies to express yourself and connect with others authentically.
- Setting Boundaries: Learn the importance of setting boundaries and how to establish them in a healthy way.
- Managing Disappointments and Unmet Expectations: Discover strategies for handling disappointments and unmet expectations in relationships constructively.
- Fostering Mutual Respect and Support: Cultivate an atmosphere of mutual respect and support within your relationships.
Ultimately, this comprehensive Online Healthy Relationships Group Therapy program will empower you to develop healthy relationship dynamics, enriching your personal and interpersonal experiences.
Who Is This Healthy Relationships Group For?
Our Online Healthy Relationships Group Therapy is designed for anyone looking to improve their relationship skills, whether you are single or part of a couple. We are inclusive and welcome people of all sexual orientations and gender identities, including those from the LGBTQIA community. This group is ideal for:
- Singles: Individuals who want to understand their relationship patterns, improve self-awareness, and prepare for healthier future relationships.
- Couples: Partners who seek to strengthen their bond, improve communication, and navigate challenges together with mutual support and respect.
- LGBTQIA Individuals and Couples: People who identify as LGBTQIA and want to enhance their relationship skills, understand their unique challenges, and build supportive, respectful, and loving relationships.
Why Join Online Healthy Relationships Group Therapy?
- Comprehensive Approach: Our group therapy offers a holistic approach to relationship building, covering various aspects essential for fostering healthy connections.
- Expert Guidance: Led by experienced therapists, our group therapy provides expert guidance and support tailored to your needs.
- Convenience: Access Online Healthy Relationships Group Therapy from the comfort of your home, fitting seamlessly into your busy schedule.
- Safe and Supportive Environment: Join a community of like-minded individuals dedicated to personal growth and positive relationship development.
Whether you are looking to strengthen your current relationship or prepare for future ones, this group is designed to meet your needs and help you thrive.
Introducing Our Online Healthy Relationships Group Therapy
Our Online Healthy Relationships Group Therapy offers a comprehensive and immersive learning experience designed to empower you to create fulfilling and meaningful connections.
Led by experienced therapists, our program provides expert guidance and support tailored to your individual needs. With flexible learning options and a supportive community of like-minded individuals, you’ll have the opportunity to grow and thrive in a safe and nurturing environment.
📅 Mondays for 6 weeks
🕕 6:00 PM to 7:00 PM
📆 June 24 to July 29
💻 Online group therapy
Led by Dr. Aalaa Alshareef, a Licensed Marriage and Family Therapist renowned for her expertise in conducting assessments, devising treatment plans, and implementing evidence-based interventions. Dr. Alshareef specializes in addressing relationship challenges including boundaries, parenting, intimacy, infidelity, trust, and beyond.
Co-facilitated by Eva Piatrova, MS, who is proficient in evidence-based interventions such as cognitive-behavioral therapy, solution-focused therapy, art therapy, gestalt therapy, and mindfulness-based approaches. She is proud to offer individual, couples therapy and sex therapy.
Online Healthy Relationships Group Therapy Outline
Week 1: Investigate and Understand the Significance, Purposes, and Responsibilities within Relationships
In the first week, we’ll delve into the foundational aspects of relationships. We’ll explore why relationships are essential for our well-being, what purposes they serve in our lives, and the responsibilities that come with them. You’ll gain insights into how different types of relationships (romantic, familial, friendships, and professional) impact your life. Through interactive discussions and reflective exercises, you’ll develop a deeper understanding of your own relationship patterns and how they shape your interactions with others.
Week 2: Transform Unhealthy Patterns and Attachment Styles
Week two focuses on identifying and transforming unhealthy patterns and attachment styles that negatively affect your relationships. You’ll learn about the different attachment styles (secure, anxious, avoidant, and disorganized) and how they manifest in your interactions. We’ll provide strategies to help you shift towards healthier relationship dynamics. Activities will include self-assessment tools, role-playing scenarios, and group discussions to practice and reinforce new, healthier behaviors.
Week 3: Setting Boundaries, Practicing Effective Communication, and Recognizing Green Flags
During the third week, you’ll learn the importance of setting and maintaining healthy boundaries. We’ll cover practical techniques for effective communication, ensuring you can express your needs and listen to others empathetically. Additionally, we’ll discuss how to identify “green flags” in relationships—positive signs that indicate a healthy and supportive connection. Through exercises and role-plays, you’ll practice these skills in a safe and supportive environment.
Week 4: Exploring Your Relationship with the Self and Others
In week four, the focus shifts to your relationship with yourself. Understanding and improving your self-relationship is crucial for fostering healthy connections with others. We’ll explore self-compassion, self-awareness, and self-care practices that enhance your overall well-being. You’ll also examine how your self-relationship influences your interactions with others, helping you to build more authentic and fulfilling relationships.
Week 5: Managing Disappointments and Unmet Expectations
The fifth week addresses how to handle disappointments and unmet expectations in relationships constructively. We’ll provide strategies for managing conflicts, coping with disappointments, and maintaining resilience. You’ll learn how to navigate difficult emotions and situations without damaging your relationships. Through case studies, group discussions, and practical exercises, you’ll gain the skills needed to manage these challenges effectively.
Week 6: Setting Meaningful Relationship Goals
In the final week, we’ll focus on setting meaningful relationship goals for the near future. You’ll reflect on what you’ve learned throughout the program and identify specific, actionable goals to enhance your relationships. Whether it’s improving communication, deepening your connections, or establishing healthier boundaries, you’ll create a personalized plan to continue your growth. We’ll provide guidance on how to track your progress and stay motivated, ensuring lasting positive changes in your relationships.
Meet Your Facilitators for Online Healthy Relationships Group Therapy
Online Healthy Relationships Group Therapy FAQs
Q: Where will online group therapy be held?
A: This group will be held online via a secure video platform.
Q: What day and time is the Healthy Relationships Group?
A: Our Online Healthy Relationships Group will take place on Mondays from 6:00 PM to 7:00 PM.
Q: What dates does the online group therapy run?
A: This online group therapy runs from June 24 to July 29.
Q: How many weeks does it take to finish the Online Healthy Relationships Group?
A: Our Online Healthy Relationships Group runs for 6 weeks.
Q: Who is leading Online Healthy Relationships Group?
A: This online group therapy is led by Dr. Aalaa Alshareef, a Licensed Marriage and Family Therapist renowned for her expertise in conducting assessments, devising treatment plans, and implementing evidence-based interventions. Dr. Alshareef specializes in addressing relationship challenges including boundaries, parenting, intimacy, infidelity, trust, and beyond.
Q: How many people will be in the online group?
A: The limit is 12 individuals. You can join with our without your partner. Anyone not in a relationship is also welcome to join and can benefit from this online group.
Q: Do you accept insurance for the healthy relationships group?
A: Yes, we accept Aetna, Cigna, Highmark, United, and UPMC.
Q: What is the self-pay fee for this online group therapy?
A: The self-pay rate is $50 per session.
Q: Can anyone join the Online Healthy Relationships Group?
A: Yes, anyone can join the Online Healthy Relationships Group. Our program is open to both singles and couples who are looking to improve their relationship skills, understand their emotions and attachment styles, break unhealthy patterns, and foster healthy, supportive, and respectful relationship dynamics. Whether you are looking to strengthen your current relationship or prepare for future ones, this group is designed to meet your needs and help you thrive.
Please email info@counselingwellnesspgh.com or call 412-322-2129 ext. 3 or fill out the form at the bottom of this page.
Q: How do I sign up for Online Healthy Relationships Group Therapy?
A: Please email info@counselingwellnesspgh.com, or call 412-322-2129 ext. 3. You can also fill out the form at the bottom of this page.
Interested in Joining Online Healthy Relationships Group Therapy?
Don’t let unhealthy relationship patterns hold you back. Whether you are looking to strengthen your current relationship or prepare for future ones, this online group therapy is designed to meet your needs and help you thrive.
Call us at 412-856-WELL or fill out the form below to get started.