

Kristen saw her reflection in the full-length mirror. She looked lovely in the beautiful dress she had purchased for her company’s holiday party. Yet, in the blink of an eye, Kristen found herself sobbing, the carefully applied make-up now smeared by her tears. She didn’t know how she was going to get through the event. All she could focus on was her beloved sister, whom she tragically lost a month earlier.
The holidays are upon us. We look forward to the festivities, gatherings, and gift-giving accompanying the celebrations. For many, however, it’s the first year a loved one will not be joining in the party or sitting in their usual seat at the dinner table. The positive emotions associated with this time of year are hard to find, and painful ones may be ever-present. So, how can we get through it or help someone we know who is struggling? Here are some important points to remember when coping with grief during the holidays:
The loss of someone we love is a tremendously difficult part of life; we can lovingly support one another through the process of grief until fond memories become more endearing than painful. If you or someone you know could use extra support, we offer grief counseling.
Written by: Amy White, LPC, is a licensed professional counselor at the Counseling and Wellness Center of Pittsburgh.
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