5 Ways to Move Beyond the Notion of Soul Mate and Develop Healthy Relationships
“Love isn’t something natural. Rather it requires discipline, concentration, patience, faith, and the overcoming of narcissism. It isn’t a feeling, it is a practice.” ― Erich Fromm, The Art of Loving Soul mates, the stuff of fantasies, dreams come true, love at first sight and also quite likely among the reasons you may find yourself hurling towards disappointment when...Learn More
How To Resolve Conflict in the Workplace
We invest a significant amount of time and energy at work, whether in the office or working virtually (a much more common occurrence in the current pandemic climate and, in some cases, here to stay). We all desire to be in a role where we can express our gifts and talents to their fullest and reap the reward of our investment. If this were the only component to being successful and enjoying...Learn More
If Children are Talking About Death, How Can Parents Best Support Them?
In the last two years there has been a noticeable increase of school age children spending a lot of their time discussing and playing out themes of death. This can be very concerning to parents as they want to shield their children from anything that is scary and death is a heavy concept, even for adults. With the pandemic, death has been a constant topic on the news, media, and at the dinner...Learn More
How to Beat the Winter Blues
The Pittsburgh region can be dark and gloomy during the winter months. Fear not! There are myriad ways to bolster your defenses to fight the winter blues. Stay active. When the sun is shining it is easy to remain active and enjoy the outdoors. But it might take a little more discipline to maintain an active state when it’s cold. Just remember the less active you are, the more...Learn More
5 Healthy New Year Goals
The New Year is here! While we have all been on a whirlwind trip these past 2 years with a global pandemic, it is time to focus on the new normal, including setting sustainable New Year Goals. In doing so, we need to make sure the goals we set for ourselves in this new year can be sustainable for years to come. Here are some resolutions to help you not only improve your health, but...Learn More