How to Get the Most Out of Therapy
If you’re here, congratulations on taking the first step and beginning therapy! Deciding to go to therapy is a major step in overcoming issues like anxiety or depression, healing trauma, getting support to cope with difficult life transitions, managing stress or working on developing healthier relationships. We asked the therapists at the Counseling and Wellness Center of...Learn More
3 Ways To Ensure You Accomplish Your New Year’s Resolution
New year, new you? Well, maybe—whether you will be a wistful dreamer or a winning achiever of your New Year’s resolution really dwindles down to this; ‘How do you mentally prepare yourself for the process of change?’ We all look forward to the prospect of a new year—we start off with a fantastically shiny hope that we can do anything with these next 365 days of our life. Yet, for...Learn More
Six Steps to Get Motivated to Achieve Your Goals
When it comes to setting goals, it isn’t hard to think of where you’d like to be in six months, a year, or even five years. Making steady progress towards these goals is another story entirely. Here are six concrete steps you can take towards achieving your goals, even when your motivation is running dry. 1. Dress The Part While the COVID-19 pandemic has welcomed a new era of casual dress that...Learn More