What is Persistent Depressive Disorder? Understanding the Symptoms, Causes, & Treatment
Have you found yourself trapped in a seemingly endless cycle of sadness, hopelessness, and lack of energy? If so, you may be experiencing persistent depressive disorder (PDD). While PDD can make life feel unbearable, it’s important to understand that it doesn’t have to be the norm. In fact, PDD is highly treatable, and with the right approach, individuals can regain...Learn More
Managing Depression: 14 Tips for Balancing Responsibilities
If you are managing depression and finding it challenging to handle your responsibilities, know that you are not alone. Major depressive disorder (MDD) can have a significant impact, but with recovery and symptom reduction, there is hope. Here are some tips that may assist you in managing depression while fulfilling your obligations: Seek professional help: Never...Learn More
The Impact of Perinatal Loss on Parental Mental Health
The emotional toll of perinatal loss, a devastating experience of losing a baby during pregnancy or shortly after birth, is often overlooked and underestimated. This article sheds light on the profound effects it has on the mental health of parents and highlights available treatment options for healing and support. The Emotional Consequences of Perinatal...Learn More
Do I Need Antidepressants? 5 Ways To Tell
Depression is a common mental health disorder that can affect people of all ages and backgrounds. According to the World Health Organization, more than 264 million people worldwide experience depression. If you are experiencing symptoms of depression, you may be wondering, “Do I Need Antidepressants?” Here are some signs that antidepressants might be right for...Learn More
Gut Health and Mental Health, What’s the Link?
In more recent years, studies have been emerging that focus on the possible connection between gut health and mental health disorders, including anxiety and depression. The microbiome makes up all microorganisms in the human body. The microbiota encompasses all the microorganisms in a particular location, such as the GI tract. These together are developed while in the womb. During...Learn More