CBT vs DBT vs ACT: What Are The Types of Therapy Available
At Counseling and Wellness Center of Pittsburgh, we understand that every individual’s journey to mental health and well-being is unique. That’s why we offer many types of therapies to address a variety of emotional and psychological challenges. Among the many approaches available, you can explore several effective therapies including, Cognitive-Behavioral Therapy (CBT)...Learn More
Toxic Positivity: The Dark Side of “Always Be Positive”
In a world that often seems relentless and challenging, the mantra of “always be positive” has become a resounding echo in our ears. We’re bombarded with motivational quotes and social media posts exhorting us to “look on the bright side” and “stay positive.” Positivity, in and of itself, is a valuable trait, but when taken to extremes, it...Learn More
The Mind Body Connection: Listening to Your Body’s Signals
Have you ever experienced a day when certain parts of your body simply ache? Or have you found it challenging to sit still, caught in a repetitive behavior like leg shaking? Our bodies communicate with us in various ways, offering insights that we must learn to understand. Let’s explore the mind body connection, acknowledging how the mind and body influence each other. At times,...Learn More
Worry, Stress and Anxiety: What’s the Difference?
As a Therapist at the Counseling and Wellness Center of Pittsburgh, I frequently encounter a prevalent concern among clients – the pervasive presence of stress and anxiety in their daily experiences. Without a doubt, stress and anxiety can be unsettling, and they can feel particularly intense when they appear to pose a threat to one’s well-being. However, in instances where...Learn More
Is Anger Genetic? Unraveling the Nature vs. Nurture Debate
Am I made to be angry? One of my parents was so angry all of the time, I don’t want to be like that. I’ve heard anger is genetic, doesn’t that mean I will be like that too? Will my kids be angry if I am angry? People who struggle to control their anger frequently ask, ‘Is anger genetic?’ The answer is, it’s complicated. Both genetics and learned behavior play a role in...Learn More