What You Can Do About Social Isolation and Loneliness
What You Can Do About Social Isolation and Loneliness In our increasingly interconnected yet often isolating modern world, the experience of loneliness and social isolation is a prevalent challenge, particularly for those dealing with mental health issues. While not everyone facing social isolation necessarily confronts mental health challenges, these two aspects...Learn More
Mental Illness, Negative Self Talk, and Self-Doubt
In the intricate tapestry of the human mind, there are moments when threads of mental illness, negative self talk, and self-doubt weave together, creating a complex pattern that can be challenging to untangle. These elements often coexist and influence one another, leaving individuals feeling trapped in a cycle of despair. However, it’s crucial to understand that there is hope,...Learn More
Seeing a Psychiatrist vs. A Psychological Assessment
Psychological assessments and psychiatric evaluations are two essential components of mental healthcare, each offering distinct advantages in diagnosing and treating mental health conditions. In this blog post, we’ll delve deeper into the advantages of psychological assessments over seeing a psychiatrist and explore the multifaceted benefits they bring to the field of mental...Learn More
ADHD in the Workplace: Success Strategies To Implement
Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental condition that affects millions of adults in the workplace. While ADHD brings unique strengths such as creativity and hyperfocus, it can also present challenges in a professional setting. In this blog, we will explore strategies and guidance on managing ADHD in the workplace, including the crucial aspects of...Learn More
12 Ways to Spend More Time Outdoors
With the crisp, autumn air in Pittsburgh, seizing the last warm days before winter arrives is a true delight. Embracing the outdoors during this season can infuse your days with a touch of brightness and tranquility. Increasingly, we learn that the great outdoors may have many secrets to enhancing our wellness potential. In fact in a 2013 study published by the National Institute of...Learn More