psychotherapy

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Our Therapists 4 Favorite Mindfulness Meditation Apps

by Counseling and Wellness Center of PittsburghNovember 29, 2016 counseling, educational, holidays, meditation, mindfulness, popular culture, psychology, psychotherapy, therapist, therapists, therapy, wellness0 comments
It’s that time of year when stresses are high and the promise of a new year will start the search for which shiny tools and objects to help us reach our most Mindful and Meditation Zenned-Out Enlightenment. Our therapists have collaborated to compile a list of meditation and mindfulness based apps that we believe do a great job at assisting wellness seeking users in the creation of...
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Love, Aspires, Inspires, A Verb from the Muses

by Counseling and Wellness Center of PittsburghNovember 3, 2016 couples counseling, couples therapy, divorce, marriage counseling, mindfulness, personal growth, psychotherapy, therapist, therapists, therapy, wellness, wisdom0 comments
Love, Aspires, Inspires, A Verb from the Muses               Love, Sacrifice, Couples There are relationships, there are couples, marriages in fact which succeed in months, years, decades even in commitment and in monogamy without living in love. Let us not confuse the fact that because we have created a relationship that we are loving another person. Just as we know sex can exist without...
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6 Tips for Harmonious Co-Parenting, Children of Divorce

by Counseling and Wellness Center of PittsburghAugust 29, 2016 co-parenting, counseling, couples counseling, couples therapy, divorce, educational, marriage counseling, parenting, psychology, psychotherapy, therapists, therapy0 comments
Children need love from all of the people                                in their life.  6 Tips for Harmonious Co-Parenting, Children of Divorce As they say, parenting is the hardest thing one may ever have to do, this statement becomes two fold when parenting as a single parent. According to The American Psychological Association, being a child of divorce or raised by a single parent is also...
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4 Lessons on Life from Farmer Jim; The Hawaiian Vanilla Farm

by Counseling and Wellness Center of PittsburghAugust 15, 2016 counseling, couples counseling, couples therapy, educational, mindfulness, personal growth, popular culture, psychology, psychotherapy, wellness, wisdom0 comments
4 Lessons on Life from Farmer Jim; The Hawaiian Vanilla Farm Family and growing ones wealth on the vanilla farm! As a lifelong lover of all things Vanilla on a recent travel excursion in Hawaii, I opted to spend an afternoon at The Hawaiian Vanilla Companies’ farm. The farm which is a true artisans purveyor of some of the world’s best small batches of vanilla bean goodness. What was most...
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Mindfulness in Motion, Moving Beyond Anxiety

by Counseling and Wellness Center of PittsburghJuly 14, 2016 counseling, mindfulness, psychology, psychotherapy, wellness0 comments
Mindfulness in Motion, Moving Beyond Anxiety “Now days everyone replaces their emotions with Fear” Paulo Coelho What would you do if you weren’t afraid? How much of our joy, our comfort, our desire do we replace with the sensation of fear and anxiety? We gain the promotion but then immediately start to wonder how will we maintain it; will we have the time required to devote to our new...
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Resolving to Simplicity

by Stephanie McCrackenJanuary 13, 2016 counseling, educational, mindfulness, psychology, psychotherapy, resolutions, wisdom0 comments
Change, Resolution Resolving to Simplicity, Less is More. Oh it is indeed that time again, the new year with its glittering hopes, perhaps like many others, you are assessing some goals, or maybe just noticing in quiet desperation that there are some things which you feel hopeless and exhausting from last year. According to statistics over half of those who have stated a resolution have...
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