How Choice Theory Can Transform Your Decisions and Your Life
by Counseling and Wellness Center of PittsburghNovember 14, 2024 accountability, basic needs, belonging, choice theory, choices, decision making, decisions, Emotional Health, emotional intelligence, emotional iq, emotional resilience, empowerment, personal power, personal responsibility, resilience, responsibility0 comments
How Choice Theory Can Transform Your Decisions and Your Life
In a world overflowing with daily choices—where to focus our time, how to handle stress, who to trust, and how to build fulfilling relationships—understanding Choice Theory can be a powerful tool for navigating life’s complexities. Developed by psychiatrist Dr. William Glasser, Choice Theory suggests...Learn More10 Things Your Therapist Wants You to Know
by Counseling and Wellness Center of PittsburghJune 2, 2022 adult therapy, anxiety, CBT, cognitive behavioral therapy, cognitive distortions, coping skills, counseling, depression, Emotional Health, emotional intelligence, emotional iq, exercise for gratitude, goals, gratitude, mental health, personal growth, therapists0 comments
Our therapists are here to offer mental wellness support with specific interventions to treat all major mental health disorders including anxiety, depression, grief and trauma as well as relationship issues or any life stressors that you are dealing with. We teach you new coping skills for a variety of relational, emotional, and psychological issues so that you can enjoy your...Learn MoreEnhancing Emotional IQ, Feelings Chart as a Counseling Tool
by Counseling and Wellness Center of PittsburghApril 29, 2019 emotional intelligence, emotional iq, feelings chart0 comments
ANGRY
frustrated
cross
irritated
annoyed
furious
livid
enraged
hurt
inadequate
trapped
tired
scared
NEGATIVE
distrustful
Suspicious
scornful
disdain
bitter
stupid
shame
worthless
FRIGHTENED
uneasy
weak
insecure
inadequate
tense
anxious
nervous
scared
petrified
threatened
trapped
horrified
UNEASY
nervous
tense
anxious
flustered
insecure
angry
cross
confused
bored
flat
apathetic
weak
Happy...Learn More