A Therapist’s Thoughts on Bipolar Disorder Inside and Outside the Therapy Room
As a therapist I have had many clients who were diagnosed with or in the process of being identified as having Bipolar I Disorder. Similarly, I recognize experiences with acquaintances whose personalities seemed to dramatically change over time. Before learning more about bipolar disorder, I wondered what had caused these changes, was it me, them, or had our relationships simply changed....Learn More
How to Beat the Winter Blues
The Pittsburgh region can be dark and gloomy during the winter months. Fear not! There are myriad ways to bolster your defenses to fight the winter blues. Stay active. When the sun is shining it is easy to remain active and enjoy the outdoors. But it might take a little more discipline to maintain an active state when it’s cold. Just remember the less active you are, the more...Learn More