How to Cope with Family Estrangement During the Holidays
by Counseling and Wellness Center of PittsburghNovember 24, 2021 anticipatory grief, anxiety, boundaries, cell phone anxiety, coping skills, depression, digital detox, family estrangement, family loss, holiday traditions, holidays, holidays stress reduction, personal growth, rituals for self care, self care, Unhealthy relationships, validation, yoga0 comments
Holidays are steeped in traditions that are centered around the family and there is a hallmark sentiment that everyone is rejoicing in love with their near and dear during this most festive time of the year. The truth looks a bit different though. Family conflict, tension and even estrangement are more common than you may think. One study found more than 40% of participants had...Learn MoreThe Amazing Natural Substance that treats Depression and Anxiety
by Counseling and Wellness Center of PittsburghMay 5, 2018 anxiety, clinical herbalist, complementary medicine, depression, holistic health, integrative mental health, natural health, turmeric0 comments
Turmeric is a natural substance to treat anxiety and depression.
The Amazing Natural Substance that treats Depression and Anxiety
Want to manage anxiety and depression as well as double down on a dose of wellness? We have one incredible natural health, food substance to report to you. Turmeric is a rhizome and a member of the ginger family. Turmeric a major ingredient of Indian curries and has...Learn MoreDepression
by Counseling and Wellness Center of PittsburghApril 13, 2018 counseling for depression pittsburgh, depression, depression counseling, depression therapy, symptoms of depression, therapists for depression, wellness counseling monroeville, wellness counseling pittsburgh, what is depression0 comments
The cornerstones of a healthy and balanced life are creating personal meaning, savoring happiness, relishing success, the ability to think and produce ideas, to connect with others and feel good about ourselves. Depression is a major mental health disorder, as well as a national epidemic and disease. According to the National Institute of health, as many as 16.2 million people have experienced...Learn More