holiday stress reduction Tag

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Help For Navigating Stress and the Holidays

by Counseling and Wellness Center of PittsburghNovember 20, 2023 christmas stress, counseling near me, counseling pittsburgh, holiday stress, holidays, holidays stress reduction, pittsburgh, pittsburgh counseling and wellness, stress, stress and the holidays, thanksgiving, therapy pittsburgh0 comments
Help For Navigating Stress and the Holidays The holiday season is often portrayed as a time of joy, happiness, and togetherness. However, for many individuals, stress and the holidays go hand in hand. The societal expectation to embrace merriment can paradoxically result in heightened stress, anxiety, and loneliness. Despite the common portrayal of the holidays as...
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How to Cope with Family Estrangement During the Holidays

by Counseling and Wellness Center of PittsburghNovember 24, 2021 anticipatory grief, anxiety, boundaries, cell phone anxiety, coping skills, depression, digital detox, family estrangement, family loss, holiday traditions, holidays, holidays stress reduction, personal growth, rituals for self care, self care, Unhealthy relationships, validation, yoga0 comments
Holidays are steeped in traditions that are centered around the family and there is a hallmark sentiment that everyone is rejoicing in love with their near and dear during this most festive time of the year. The truth looks a bit different though. Family conflict, tension and even estrangement are more common than you may think. One study found more than 40% of participants had...
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Cut Down on Stress by Cutting out These Two Words Stop Stressing Yourself Out!

by Counseling and Wellness Center of PittsburghDecember 22, 2020 albert ellis, holidays stress reduction, irrational beliefs, stress, stress management, Uncategorized0 comments
Cut Down on Stress by Cutting out These Two Words Stop Stressing Yourself Out! The Holidays are an easy opportunity to let stress bubble over and become full blown anxiety.  Stressors are a fact of life, but a majority of the stress we experience is actually a result of the things we tell ourselves. Often, our anxiety is rooted in the unfortunate human tendency to take our hopes, goals and...
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