The Impact of Perinatal Loss on Parental Mental Health
The emotional toll of perinatal loss, a devastating experience of losing a baby during pregnancy or shortly after birth, is often overlooked and underestimated. This article sheds light on the profound effects it has on the mental health of parents and highlights available treatment options for healing and support. The Emotional Consequences of Perinatal...Learn More
Attachment Styles in Adult Romantic Relationships
Attachment theory, which was first introduced by British psychoanalyst John Bowlby in the 1950s and 60s, posits that the way a child forms attachments to their primary caregiver can have a significant impact on how we approach romantic relationships as adults. Research has shown that early attachment styles can manifest in a variety of ways within our adult romantic relationships,...Learn More
Do I Need Antidepressants? 5 Ways To Tell
Depression is a common mental health disorder that can affect people of all ages and backgrounds. According to the World Health Organization, more than 264 million people worldwide experience depression. If you are experiencing symptoms of depression, you may be wondering, “Do I Need Antidepressants?” Here are some signs that antidepressants might be right for...Learn More
How to Find a Good Therapist for You
The decision to start therapy can be a courageous and empowering step towards improving your mental health and overall wellness. However, how to find a good therapist for you can be a daunting task. With so many choices available, it’s important to consider several factors to ensure that you find a therapist who meets your unique needs and preferences. Here are some key...Learn More
The Fight Response on the Road AKA Road Rage
Welcome back to our stress responses series; what they are and how they manifest in different contexts. So far, we’ve explored the different stages of the freeze response: Freeze in a survival scenario and Freeze during social threats, and in our last blog, you survived the ultimate cage fight with Michael Myers (you’ll have to go back and read that one if you are wondering how you...Learn More