April 2022

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Everything You Wanted to Know About Boundaries in Relationships

by Counseling and Wellness Center of PittsburghApril 7, 2022 borderline personality disorder, boundaries, communication, conflict resolution, conversations for couples, couples communication, educational, emotional intelligence, how to say no, personal growth, relationship, relationship conflict, relationship resolutions, self care, stress management0 comments
You may have heard that boundaries in relationships are good and worthwhile. Understandably you might have some questions about boundaries such as what are they? How do I set a boundary? How do I communicate a boundary? How do I enforce a boundary? Is there any flexibility to boundaries? I will answer all of these questions for you because as a licensed marriage and family therapist I...
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Our Therapists’ Personal Tips for How They Avoid Burnout

by Counseling and Wellness Center of PittsburghApril 6, 2022 boundaries, burn out, caregiver fatigue, digital detox, Habits that make us happy, holistic health, meditation, mental health, nature therapy, outdoor yoga, relaxation, rituals for self care, rituals to reduce stress, self care, self care strategies for mental wellbeing, stress management, therapists, wellness, yoga0 comments
American Counseling Association has dedicated April as Counseling Awareness Month, a time of advocacy for the profession and celebration of the outstanding efforts of counselors in myriad settings as they seek to facilitate the growth and development of all people. This year’s theme—The Future is… Self-Care, Advocacy and Inclusion #BurnBrightNotOut—is focused on some of the avenues...
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