help for anxiety

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How to Help a Teenager With Anxiety

by Counseling and Wellness Center of PittsburghAugust 31, 2022 anger, anxiety, anxiety therapy pittsburgh, help for anxiety, mental health, social anxiety, teen anxiety, therapy for anxiety, treatment for anxiety, treatment for anxiety disorder0 comments
Teenagers often have worries and intrusive thoughts that can lead to ongoing anxiety. One of the most common types is Generalized Anxiety. The DSM-V explains Generalized Anxiety Disorder as, “excessive anxiety and worry  occurring more days than not for at least 6 months, about a number of events or activities such as work or school performance.” Anxiety can have physical and...
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Which Meditation Style is Right for You?

by Counseling and Wellness Center of PittsburghOctober 20, 2021 help for anxiety, how to meditate, kinds of meditation, meditation, mindfulness, relaxation, stress management, wellness0 comments
There are a plethora of meditation styles available which can support your overall wellness goals. With such an array of meditation styles, you may wonder which form would be most helpful for you to reduce stress or induce your next nirvana. Since each meditation style require different skills and mindsets, read on to see which one might be right for you. Walking Meditation. Walking...
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Agoraphobia

by Counseling and Wellness Center of PittsburghApril 3, 2018 agoraphobia, anxiety, anxiety therapy pittsburgh, counseling for anxiety, counseling pittsburgh, help for anxiety, panic attack, therapist, therapists, therapy, Therapy and Counseling For Anxiety0 comments
Agoraphobia Agoraphobia is a type of anxiety disorder that can sometimes co-occur with panic disorder. Its prevalence rate in the population is low, occurring in only about 1.1% of the population. Agoraphobia is hallmarked by a fear of leaving the house or other safe place. This often cooccurs with panic attack or panic disorder because a person has experienced a panic attack and then fears...
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Post Traumatic Stress Disorder Therapy and Counseling

by Counseling and Wellness Center of PittsburghApril 1, 2018 anxiety, anxiety therapy pittsburgh, cognitive behavioral therapy, counseling, counseling for anxiety, counseling pittsburgh, help for anxiety, licensed therapist monroeville, licensed therapist pittsburgh, post traumatic stress disorder, ptsd, searching for a therapist in monroeville, searching for a therapist pittsburgh, therapy, Therapy and Counseling For Anxiety0 comments
Post-Traumatic Stress Disorder Post-Traumatic Stress Disorder is a form of anxiety disorder which stems from exposure to a traumatic event or situation which caused real or threatened injury to and this can also be caused by the witnessing of an event or situation which injured or threatened injury to another person. According to the DSM IV, there is a lifetime prevalence rate of about 8% for...
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