Bed Rotting: Self Care or Slippery Slope to Depression?
Bed Rotting: Self Care or Slippery Slope to Depression? In the digital age, trends and terminologies often originate from social media, shaping how we view various aspects of life. One such trend that has gained traction among Gen Z is “bed rotting.” Popularized on platforms like TikTok, the bed rotting trend is embraced by many as a form of self-care...Learn More
Positive Affirmations For The New Year? Try Neutral Affirmations Instead
Positive Affirmations For The New Year? Try Neutral Affirmations Instead In the realm of self-help and personal development, positive affirmations have long been hailed as a potent tool for fostering a positive mindset and overcoming challenges. As the new year unfolds, many embark on a journey of self-improvement, often armed with positive affirmations aimed at...Learn More
Coming Out of a Depressive Episode: Easing Up Pressure
Coming Out of a Depressive Episode: Easing Up Pressure Embarking on the path to recovery after a depressive episode can be an arduous journey. While the light at the end of the tunnel may seem like a beacon of hope, the transition back to everyday life often comes with its own set of challenges. It’s crucial to recognize that coming out of a depressive...Learn More
The Mind Body Connection: Listening to Your Body’s Signals
Have you ever experienced a day when certain parts of your body simply ache? Or have you found it challenging to sit still, caught in a repetitive behavior like leg shaking? Our bodies communicate with us in various ways, offering insights that we must learn to understand. Let’s explore the mind body connection, acknowledging how the mind and body influence each other. At times,...Learn More
Our Therapists’ Personal Tips for How They Avoid Burnout
American Counseling Association has dedicated April as Counseling Awareness Month, a time of advocacy for the profession and celebration of the outstanding efforts of counselors in myriad settings as they seek to facilitate the growth and development of all people. This year’s theme—The Future is… Self-Care, Advocacy and Inclusion #BurnBrightNotOut—is focused on some of the avenues...Learn More