7 Tips on How to be Happy
Bliss, contentment, joy, with all of this jolly there is much debate. Are we birthed from our mothers’ wombs and onto the terrestrial sphere with an innate capacity to experience greater abundance of positive vibes or is a happy disposition something that can be nurtured? There are endless varieties of self-help books, and spiritual manuals indicating the gamut of tactics which when put...Learn More
The Best 5 Steps for Making More Adult Friends
It is widely acknowledged that making friends as an adult can be a huge challenge for many and there are real reasons why this occurs. There is something very special about the connections we nurture in our childhood and teen years and if you are one of the lucky people who remains near and close with your childhood friends you will easily note how irreplaceable those special connections are....Learn More
How to Detox Co-Parenting Conversations
How to Detox Co-Parenting Conversations Co-parenting is hard, there is no doubt about that, but it doesn’t have to be toxic! It is impossible to completely eliminate disagreements between two people trying to work together in any situation, but disagreement should not always lead to disaster. The key to co-parenting is learning to have healthy, respectful and productive conflict...Learn More
Sleep hygiene: 8 Steps to Better Rest by Pittsburgh Pennsylvania Mental Health Experts
Sleep hygiene is a science formulated to help people overcome disrupted rest by removing any barriers that a person might be unknowingly creating that prevent against deep and complete rest. According to the American Sleep foundation, 47% of Americans report poor quality sleep has affected their daily performance in the last month. As mental health counselors know, there is a significant...Learn More
Managing Displaced Anger During Difficult Times
Managing Displaced Anger During Difficult Times It has been said that anger is a secondary emotion, triggered by preceding fear, rejection, hurt feelings, humiliation, and sadness. With the current pandemic, restrictions on our daily activities, the uncertainties of our futures and our medical and financial wellbeing, it is no wonder people have been on edge. This disruption has been...Learn More