Therapy and Counseling, Treatment For Anxiety
by Counseling and Wellness Center of PittsburghMarch 15, 2018 anxiety, anxiety therapy pittsburgh, Certified Nutritionist, clinical herbalist, cognitive behavioral therapy, counseling, counseling for anxiety, counseling pittsburgh, generalized anxiety disorder therapy pittsburgh, licensed therapist monroeville, licensed therapist pittsburgh, mindfulness, Nutrition Counseling, Nutritionist, therapist, therapist in murrysville, therapy, therapy pittsburgh, wellness center monroeville, wellness pittsburgh0 comments
Treatment for Anxiety
Treatment for anxiety takes many forms, there are generally three main agreed upon and clinically verified methods to manage and reduce symptoms of anxiety. Counseling or Therapy with a licensed counselor or therapist is the first treatment route. The treatment route for this form of help can vary from short term, brief solution-focused counseling interventions as well...Learn MoreOur Therapists 4 Favorite Mindfulness Meditation Apps
by Counseling and Wellness Center of PittsburghNovember 29, 2016 counseling, educational, holidays, meditation, mindfulness, popular culture, psychology, psychotherapy, therapist, therapists, therapy, wellness0 comments
It’s that time of year when stresses are high and the promise of a new year will start the search for which shiny tools and objects to help us reach our most Mindful and Meditation Zenned-Out Enlightenment. Our therapists have collaborated to compile a list of meditation and mindfulness based apps that we believe do a great job at assisting wellness seeking users in the creation of...Learn MoreFrom Us to You, Mindfulness Meditation to Celebrate World Peace Day!
by Counseling and Wellness Center of PittsburghSeptember 21, 2016 counseling, educational, meditation, mindfulness, personal growth, psychology, therapy, wellness0 comments
World Peace Day, Meditation for Peace
Often when people like you and I hear the word meditation we imagine mystics high atop a mountain, something that is suited for seekers of enlightenment only. Yet many of us have often nurtured a hint of envy for their calm and serenity. Through mindfulness, the benefits of meditation become relevant and translatable here, far away from the brisk...Learn MoreMindfulness in Motion, Moving Beyond Anxiety
by Counseling and Wellness Center of PittsburghJuly 14, 2016 counseling, mindfulness, psychology, psychotherapy, wellness0 comments
Mindfulness in Motion, Moving Beyond Anxiety
“Now days everyone replaces their emotions with Fear” Paulo Coelho
What would you do if you weren’t afraid?
How much of our joy, our comfort, our desire do we replace with the sensation of fear and anxiety? We gain the promotion but then immediately start to wonder how will we maintain it; will we have the time required to devote to our new...Learn More50 Wellness Keys To Happiness
by Counseling and Wellness Center of PittsburghMay 1, 2016 counseling, mindfulness, personal growth, wellness, wisdom0 comments
Meditation for Peace and Connection.
50 Wellness Keys to Living a Happy Healthy Life
Our therapists and wellness gurus have compiled a list of 50 happiness keys- Be Well PGH! Make peace with your past.
Have faith in the future.
Find love for everyone but love some very deeply, this may require learning how to love and feel.
Forgive yourself, forgive others, especially those who have not asked...Learn MorePassion and Play, Connecting With Energy and Creativity
by Stephanie McCrackenOctober 9, 2015 counseling, couples therapy, marriage counseling, personal growth, popular culture, psychology, psychotherapy, wisdom0 comments
Uncover passion and creativity Tick, tock, tick, tock, allowing the sands of time to unfold into minutes, hours, days, years, reaching way back to the earliest memories that can be recollected; let us imagine that you are 5 years old again and enjoying those endless hours of playtime. When thinking of the word “playtime” what comes to mind for you? What is it that you enjoyed doing...Learn More