6 Ways Your Food Choices Can Help Lower Stress and Support Mental Health
There are no magic foods for boosting your mood. But when Registered Dietitian Kali Alrutz works with patients at the Counseling and Wellness Center of Pittsburgh, she often begins by telling them that a healthy diet can really help support their mental health, as well as their physical health. Kidsburgh asked Alrutz for advice on how Pittsburgh families can use healthy food and drink to help...Learn More
Which Meditation Style is Right for You?
There are a plethora of meditation styles available which can support your overall wellness goals. With such an array of meditation styles, you may wonder which form would be most helpful for you to reduce stress or induce your next nirvana. Since each meditation style require different skills and mindsets, read on to see which one might be right for you. Walking Meditation. Walking...Learn More
8 Ways to Make Your Relationship More Comfortable
Relationship Advice for Couples At the start of a relationship, it’s perfectly normal and natural to feel nerves. You are still trying to present the best version of yourselves. Over time though and as the relationship progresses, it’s vital to learn how to feel comfortable in your relationship. A lack of comfort with your partner can prevent you from growing as a couple and can possibly...Learn More
7 Sober Activities To Do in Pittsburgh
National Recovery month is observed in September every year. It gives us the opportunity to celebrate Sober life, break down stigmas and bring awareness to addiction. The month serves as a celebration of the steps taking to improve access, information, and treatment. You can observe National Sober Month by spending it Sober. While that may seem simple enough, it may come as a challenge to...Learn More
Top 5 Rituals to Create Connection in Your Relationship
Creating a love that lasts takes time and commitment. One of the keys to this kind of love is intentionality. Intentionality is acting in a deliberate manner that shows your partner that you love them. It might look like cooking a nice meal for your partner, or getting them a special coffee, or maybe another gift like flowers. Being intentional is a necessity to maintain romance and foster a...Learn More