How to Cope with Family Estrangement During the Holidays
Holidays are steeped in traditions that are centered around the family and there is a hallmark sentiment that everyone is rejoicing in love with their near and dear during this most festive time of the year. The truth looks a bit different though. Family conflict, tension and even estrangement are more common than you may think. One study found more than 40% of participants had...Learn More
A Registered Dietitian’s Healthy Eating Tips for the Holidays
The holidays have arrived— the time of year when we get together with family and friends to celebrate! Since many holiday festivities center around food, this time of year can be challenging for those attempting to eat healthy. However, going into the holidays with a plan and knowing what choices to make will help alleviate this added stress. Read on for a registered dietitian’s...Learn More
Coping With Grief During the Holidays
Kristen saw her reflection in the full-length mirror. She looked lovely in the beautiful dress she had purchased for her company’s holiday party. Yet, in the blink of an eye, Kristen found herself sobbing, the carefully applied make-up now smeared by her tears. She didn’t know how she was going to get through the event. All she could focus on was her beloved sister, whom she tragically lost a...Learn More
5 Foods to Ease Seasonal Affective Disorder
Seasonal affective disorder (SAD), better known as seasonal depression, can be defined as a reduction in brain chemicals that help regulate mood, potentially resulting in periods of depression during certain times of year. Research shows that people with seasonal depression may have reduced serotonin, which helps regulate mood, and possibly too much melatonin, which helps maintain the...Learn More
6 Ways Your Food Choices Can Help Lower Stress and Support Mental Health
There are no magic foods for boosting your mood. But when Registered Dietitian Kali Alrutz works with patients at the Counseling and Wellness Center of Pittsburgh, she often begins by telling them that a healthy diet can really help support their mental health, as well as their physical health. Kidsburgh asked Alrutz for advice on how Pittsburgh families can use healthy food and drink to help...Learn More