9 Signs Your Child Should See a Therapist
by Counseling and Wellness Center of PittsburghJanuary 30, 2024 Child Anxiety, child counseling, child psychologist, child should see a therapist, child therapist, child therapy, children mental health, counseling for children, counseling for kids, parenting, pittsburgh0 comments
9 Signs Your Child Should See a Therapist
Parenthood comes with its share of joys and challenges. While watching your child grow and navigate the world is rewarding, it’s also essential to be attuned to their emotional well-being. Children, like adults, can face struggles that may benefit from professional support. In this blog post, we’ll explore nine...Learn MoreThe Harm of Face Filters and AI Headshots
by Counseling and Wellness Center of PittsburghDecember 24, 2023 AI headshots, beauty standards, body image, comparison, face filters, harm of AI headshots, harm of face filters, jealousy, low self esteem, mental health, perfectionism, pittsburgh, popular culture, social media, social media addiction, social media usage, teen anxiety, unrealistic beauty standards2 comments
The Harm of Face Filters of AI Headshots
In an era dominated by social media and visual content, the use of face filters and AI-generated headshots has become ubiquitous. While these tools offer fun and creative ways to enhance or alter one’s appearance, there’s a darker side to their pervasive use. This blog delves into the harm of face filters and AI...Learn MoreAdult Children of Emotionally Immature Parents
by Counseling and Wellness Center of PittsburghDecember 7, 2023 abuse, adult children of emotionally immature parents, borderline personality disorder, boundaries, BPD, BPD Relationships, complex trauma, counseling for trauma, cptsd, dysfunctional family, emotionally immature parents, family counseling, family estrangement, generational trauma, invalidation, Narcissistic mother, Narcissistic parents, narcissistic personality disorder, Personality disorders, pittsburgh, resilience to trauma, therapy for trauma, toxic family, toxic parents, trauma, trauma counseling, trauma informed care, trauma therapy, traumatic childhood, victim blaming1 comment
Adult Children of Emotionally Immature Parents
Being a parent is a big responsibility. And sometimes, parents find it difficult to work through their emotions. A parent’s inability to be emotionally mature, often referred to as emotionally immature parents, can make things complicated for their kids and the entire family as a whole.
The...Learn MoreHelp For Navigating Stress and the Holidays
by Counseling and Wellness Center of PittsburghNovember 20, 2023 christmas stress, counseling near me, counseling pittsburgh, holiday stress, holidays, holidays stress reduction, pittsburgh, pittsburgh counseling and wellness, stress, stress and the holidays, thanksgiving, therapy pittsburgh0 comments
Help For Navigating Stress and the Holidays
The holiday season is often portrayed as a time of joy, happiness, and togetherness. However, for many individuals, stress and the holidays go hand in hand. The societal expectation to embrace merriment can paradoxically result in heightened stress, anxiety, and loneliness. Despite the common portrayal of the holidays as...Learn MoreHow to be a Great Listener Part I: The Attitude of a Compassionate Listener
by Counseling and Wellness Center of PittsburghApril 12, 2021 best counselor for me, counseling pittsburgh, pittsburgh, relationship2 comments
“Listening is an art that requires attention over talents, spirit over ego, others over self.”
– Dean Jackson
The Attitude of Great Listeners
Developing effective and compassionate listening skills is absolutely essential in order to maintain a strong and healthy relationship. Becoming a great listener is not only vital for flourishing romantic relationships, but it is also a skill...Learn MoreTrauma; Honor For Your Healing Journey
by Counseling and Wellness Center of PittsburghOctober 30, 2018 compassion, pittsburgh, positive psychology, resilience to trauma0 comments
Honor your healing journey
The four things your therapist wants you to know about your healing journey. When you’re healing from a grief, trauma, or resultant PTSD, you must be thinking about ‘how will I ever move on from this horrible, unexpected, agonizing reaction to the traumatic situation that I have experienced?’ Remember, PTSD is a reaction to witnessing or experiencing a sudden...Learn More