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6 Tips for Harmonious Co-Parenting, Children of Divorce

by Counseling and Wellness Center of PittsburghAugust 29, 2016 co-parenting, counseling, couples counseling, couples therapy, divorce, educational, marriage counseling, parenting, psychology, psychotherapy, therapists, therapy0 comments
Children need love from all of the people                                in their life.  6 Tips for Harmonious Co-Parenting, Children of Divorce As they say, parenting is the hardest thing one may ever have to do, this statement becomes two fold when parenting as a single parent. According to The American Psychological Association, being a child of divorce or raised by a single parent is also...
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Mindfulness in Motion, Moving Beyond Anxiety

by Counseling and Wellness Center of PittsburghJuly 14, 2016 counseling, mindfulness, psychology, psychotherapy, wellness0 comments
Mindfulness in Motion, Moving Beyond Anxiety “Now days everyone replaces their emotions with Fear” Paulo Coelho What would you do if you weren’t afraid? How much of our joy, our comfort, our desire do we replace with the sensation of fear and anxiety? We gain the promotion but then immediately start to wonder how will we maintain it; will we have the time required to devote to our new...
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Resolving to Simplicity

by Stephanie McCrackenJanuary 13, 2016 counseling, educational, mindfulness, psychology, psychotherapy, resolutions, wisdom0 comments
Change, Resolution Resolving to Simplicity, Less is More. Oh it is indeed that time again, the new year with its glittering hopes, perhaps like many others, you are assessing some goals, or maybe just noticing in quiet desperation that there are some things which you feel hopeless and exhausting from last year. According to statistics over half of those who have stated a resolution have...
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“What would you do today if you weren’t afraid to fail?”

by Stephanie McCrackenOctober 26, 2015 counseling, educational, mindfulness, personal growth, psychology, psychotherapy, wellness, wisdom0 comments
  Achieving Goals can be an     uphill battle “What would you do today if you weren’t afraid to fail?” This is a quote on a magnet which hangs neatly on my refrigerator. This quote changed my life. Fate isn’t something we just wake up and experience as easily as the first cup of coffee makes its molten ascent out of the carafe, smooth and steady. Embracing my ambition to become a...
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Passion and Play, Connecting With Energy and Creativity

by Stephanie McCrackenOctober 9, 2015 counseling, couples therapy, marriage counseling, personal growth, popular culture, psychology, psychotherapy, wisdom0 comments
Uncover passion and        creativity Tick, tock, tick, tock, allowing the sands of time to unfold into minutes, hours, days, years, reaching way back to the earliest memories that can be recollected; let us imagine that you are 5 years old again and enjoying those endless hours of playtime. When thinking of the word “playtime” what comes to mind for you? What is it that you enjoyed doing...
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Shining Summer Solstice, Peaceful Gatherings and Personal Growth

by Stephanie McCrackenJune 20, 2014 counseling, personal growth, psychology, psychotherapy0 comments
The solar energy and entrance of summers dance beckons forth beads of perspiration and the cherry blossom glow if sun-kissed cheeks. It is time to celebrate the summer solstice and this year the earth has proffered abundantly with her flourishing landscape smiling faces pleased to be enjoying more of life outdoors. Moods seem to be heightened and Peaceburgh united in celebration of earth’s...
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