Sleep hygiene: 8 Steps to Better Rest by Pittsburgh Pennsylvania Mental Health Experts
Sleep hygiene is a science formulated to help people overcome disrupted rest by removing any barriers that a person might be unknowingly creating that prevent against deep and complete rest. According to the American Sleep foundation, 47% of Americans report poor quality sleep has affected their daily performance in the last month. As mental health counselors know, there is a significant...Learn MoreThese are The Signs of Suicide You Should Know to Save a Life
These are The Signs of Suicide You Should Know to Save a Life; By Melissa Howard Signs of suicide and depression Suicide is not just a minor issue; it is a public health crisis. While medications and lifestyle changes can help prevent other health hazards, suicide can be much harder to recognize and treat. The actual act of suicide can be a split-second decision but the thoughts that lead to...Learn MoreTrauma; Honor For Your Healing Journey
Honor your healing journey The four things your therapist wants you to know about your healing journey. When you’re healing from a grief, trauma, or resultant PTSD, you must be thinking about ‘how will I ever move on from this horrible, unexpected, agonizing reaction to the traumatic situation that I have experienced?’ Remember, PTSD is a reaction to witnessing or experiencing a sudden...Learn MoreWhat are the benefits of a high fat diet?
What are the benefits of a high fat diet? Liz Mckinney, CNS, LDN continues to examine the big fat myth and share some more information and sample mean plan to incorporate the dietary changes of a high fat diet into your busy lifestyle. Our last blog post caused quite a stir and we want to be sure that our readers understand the differences between ‘good fats’ and ‘bad...Learn MoreAnti-Inflammatory Diet – Including Meal Plan by Licensed Nutrition Counselor, Liz Mckinney, CNS, LDN.
Anti-Inflammatory Diet for wellness, food as therapy. Anti-Inflammatory Diet, What it is, What it Does and Including a Meal Plan by Licensed Nutrition Counselor, Liz Mckinney, CNS, LDN. Every standard anatomy course covers a section on inflammation, health circles and modern medicine studies how this physiological process effects our bodies. Modern science has uncovered much evidence related...Learn More