28 Foods to Decrease Anxiety and Depression & Enhance Positive Moods
Food & Mood Series by Liz Mckinney, CNS, Board Certified Nutritionist “It is both compelling and daunting to consider that dietary intervention at an individual or population level could reduce rates of psychiatric disorders. There are exciting implications for clinical care, public health, and research” – editorial in the American Journal of Psychiatry...Learn MoreThe Amazing Natural Substance that treats Depression and Anxiety
Turmeric is a natural substance to treat anxiety and depression. The Amazing Natural Substance that treats Depression and Anxiety Want to manage anxiety and depression as well as double down on a dose of wellness? We have one incredible natural health, food substance to report to you. Turmeric is a rhizome and a member of the ginger family. Turmeric a major ingredient of Indian curries and has...Learn MoreWhat is Nutrition Counseling?
What is Nutrition Counseling? Liz Mckinney, Certified Nutrition Counselor in Pittsburgh and Monroeville explains a little bit about how this works to enhance your health and wellness. What to expect: One on one individualized nutrition counseling based on your goals and health complaints Detailed analysis Goal setting, coaching and working through barriers to change A clear cut program...Learn More