Therapy for children focuses on helping kids to process and adapt to stressful situations, as well as cope with their own emotions. Being a child can be hard and therapy that focuses on helping kids to adapt and even thrive into their full potential should have a specialized approach by an expert therapist who understands how children’s thoughts, behaviors, and feelings work. Children go through many stages and each developmental stage requires a unique understanding and way of interacting from caregivers, each of these stages are unique and present challenges for the child’s coping reserves.
Developmental Stages of Children
Trust vs Mistrust- 0-1.5 years- The parent and child develop a deep bond and the child is challenged to reach a stage of trust for the outside world. They come to understand that their caregiver and the world can be counted on to fulfill their needs for time, attention, and nurturing.
Autonomy vs Shame and Doubt is a stage- 1.5- 3 years. This hallmarks the ‘terrible 2’s.’ The child is beginning to assert their independence, their personalities emerge and they begin to test boundaries. Tantrums are very common at this age as the children have not yet mastered any sense of emotional control.
Initiative vs Guilt-3-5 years of age. Young kids are learning the rules and how to interact in social environments, interacting with your child in a way that supports their curiosity and encourages independence also nurtures positive emotional reactions for the later stages.
Competence vs Inferiority- 5-12 years of age. The Children continue to master a sense of independence and really compare their skills and talents to see where they fit in with their peers. Self-esteem, while vital through life, is especially important in this age range. This also is a common point for stress to emerge including mental health, and behavioral disorders.
Identity vs Role Confusion. 12-18 Tweens all the way up to early adulthood, children are really wanting to figure themselves out and they also will likely want to have some independence. Teens naturally experiment with their role in life, they are thinking about how they fit into the world and what makes sense to them. They also struggle with changes in their bodies and hormones and everything can feel strange to them. This can often be a time for rebellion and challenging the norms of the family. They are especially sensitive to peer group stress and performance stress at this age.
Could Your Child Benefit From a Child Therapist?
If you have noticed a recent change in your child’s behavior, you may be wondering if they need the help of a child therapist. If you notice that your child is withdrawn, is bedwetting, having nightmares, behavioral outbursts, seems paranoid, has repetitive behaviors, is expressing thoughts of suicide, has lost weight, or excessively worries about their performance in school or activities, or emotional dysregulation, therapy can help to explore a potential diagnosis and to determine the best treatment route.
When it comes to Child therapy, there are many options including expressive therapy to help your child or adolescent be able to talk about what they are thinking and learn ways to effectively manage their feelings. For some kids, a play therapy or art therapy is the best way to unearth their feelings and become more well adapted. In addition to providing a safe space to understand him or herself, some common goals of child counseling are to develop self-esteem, have healthy coping to feelings and situations, and also to expand the emotional vocabulary/emotional intelligence of the child, and to help the child towards the path of normal and healthy development.
When something happens in the home such as divorce, loss, grief, other trauma, or for children who are being targeted by bullying, abuse, as well as kids who have recently received or are exploring a mental or behavioral health diagnosis, getting the right therapy is important. At times it is appropriate to bring the whole family in to participate in treatment so that each person who interacts in the home can also help the child to adapt, cope, and flourish. Our center also has one therapist who offers Parent Child Interaction Therapy (PCIT).
Children can attend therapy without the participation of the rest of the family.
We have a fully licensed staff of Child Therapists, Family, and Marriage Counselors in our Pittsburgh, Wexford, Monroeville, Cranberry, Greensburg, and South Hills locations who are glad to help your child become emotionally well.
Child Psychiatry
Counseling and Wellness Center of Pittsburgh is also proud to offer child psychiatric services as part of our comprehensive approach. Our highly trained psychiatric nurse practitioners specialize in diagnosing and treating mental health conditions in children, prescribing personalized medications to effectively manage associated symptoms.
In collaboration with children and their families, our psychiatric nurse practitioners carefully determine the most suitable medications, considering unique medical histories, current symptoms, and individual preferences. Progress is closely monitored to ensure a safe and effective treatment journey. Our services are available in Pittsburgh and through telepsychiatry, providing accessible and flexible options for individuals and families seeking expert mental health care.
Meet Our Child Therapists
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If you’re in need of a Child Therapist for your little one, please don’t hesitate to reach out to us at 412-856-WELL or simply fill out the form below.
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Blogs Written by Our Child Therapists
Emotional Invalidation, cPTSD, and Its Lasting Impact
by Counseling and Wellness Center of PittsburghAugust 21, 2024 ACEs, adult children of emotionally immature parents, Adverse Childhood Experiences, childhood trauma, complex post traumatic stress disorder, complex trauma, cptsd, effects of emotional invalidation, emotional invalidation, emotional invalidation examples, invalidating, validation0 comments
Emotional Invalidation, cPTSD, and Its Lasting Impact
Emotional validation is crucial for healthy human development, especially within the parent-child relationship. When parents fail to validate their children’s emotions, dismissing or minimizing their feelings, it can lead to profound and long-lasting consequences.
In this blog post, we’ll explore...
Learn More9 Signs Your Child Should See a Therapist
by Counseling and Wellness Center of PittsburghJanuary 30, 2024 Child Anxiety, child counseling, child psychologist, child should see a therapist, child therapist, child therapy, children mental health, counseling for children, counseling for kids, parenting, pittsburgh0 comments
9 Signs Your Child Should See a Therapist
Parenthood comes with its share of joys and challenges. While watching your child grow and navigate the world is rewarding, it’s also essential to be attuned to their emotional well-being. Children, like adults, can face struggles that may benefit from professional support. In this blog post, we’ll explore nine...
Learn MoreLearned Helplessness: End the Cycle of Powerlessness
by Counseling and Wellness Center of PittsburghDecember 18, 2023 chronic stress, complex trauma, cptsd, early childhood experiences, helpless, helplessness, learned helplessness, powerless, powerlessness, self efficacy, self empowerment, stress, stress management, trauma, traumatic childhood0 comments
Learned Helplessness: End the Cycle of Powerlessness
Learned helplessness, a psychological phenomenon discovered by psychologist Martin Seligman in the late 1960s, speaks to a state of mind where you believe you have no control over your circumstances. This leads to passive acceptance of negative situations even when opportunities for change exist, with profound...
Learn MoreAdverse Childhood Experiences ACEs: Understanding the Impact of Childhood Trauma and Building Resilience
by Counseling and Wellness Center of PittsburghJune 5, 2023 ACEs, Adverse Childhood Experiences, child counseling, children mental health0 comments
Childhood is a time of innocence, wonder, and growth. However, for some individuals, this period may be marred by adverse childhood experiences (ACEs) that can have a lasting impact on their lives. In this blog post, we will explore the world of ACEs, delve into their effects, discuss the importance of addressing and mitigating the consequences of childhood trauma, and explore...
Learn MoreSigns Your Child Is Involved in Too Many Extracurricular Activities
by Counseling and Wellness Center of PittsburghOctober 5, 2022 anxiety in children, burn out, Child Anxiety, child counseling, children mental health, Extracurricular Activities for Kids, Overscheduled children, parenting, Parenting and Families, stress, stress management, teen anxiety, wellness for kids0 comments
Every good parent knows that providing an enriching environment lays the foundation for future success. Or does it? From summer camp, to instrument lessons, and afterschool programs, how many extracurricular activities are too many and where do parents’ good intentions bleed into something less helpful and even have the unintentional consequence of creating a stressful and...
Learn MoreA Play Therapist’s Must-Have Toys to Use in Play Therapy
by Counseling and Wellness Center of PittsburghFebruary 9, 2022 Child Anxiety, child counseling, child psychologist, child therapy, children mental health, Play Therapist, Play Therapy, play therapy week0 comments
Every single person in this world wants to feel heard and to be validated. However, children do not always have the words they need to express themselves due to their developmental level. Children will then find other means to express themselves, which often becomes frustrating for the adults in their lives because this behavior may be viewed as aggression, shutting down, or other...
Learn MoreIf Children are Talking About Death, How Can Parents Best Support Them?
by Counseling and Wellness Center of PittsburghJanuary 6, 2022 anxiety in children, Child Anxiety, child counseling, child psychologist, child therapy, children mental health, death, health anxiety, pandemic, parenting, Parenting and Families0 comments
In the last two years there has been a noticeable increase of school age children spending a lot of their time discussing and playing out themes of death. This can be very concerning to parents as they want to shield their children from anything that is scary and death is a heavy concept, even for adults.
With the pandemic, death has been a constant topic on the news, media, and at the dinner...
Learn More5 Ways to Help Newly Adopted Children During the Holidays
by Counseling and Wellness Center of PittsburghDecember 15, 2021 Adoption, Guardianship, Child Anxiety, children mental health, grief, healthy holiday, holidays, holidays stress reduction, trauma, trauma counseling, trauma informed care0 comments
When most people celebrate the holidays, they are surrounded by loved ones telling stories and laughing over mugs of hot cocoa as they exchange gifts. During this time of holiday cheer, many children who were adopted are faced with the realization that they will not see any of their biological family during the holidays. It is a stark reminder of the grief and loss they have...
Learn More5 Ways to Soothe Anxiety in your Child
by Counseling and Wellness Center of PittsburghOctober 1, 2019 anxiety in children, child counseling, child psychologist0 comments
5 Ways to Soothe Anxiety in your Child
Ways to Soothe Anxiety in your Child
Whether your child is anxious or even has a diagnosis of generalized anxiety disorder, you have probably tried everything that you can think of to help them manage their emotions. Your daughter stays up all night worrying about show and tell tomorrow in school, she cries and repeats, ‘I know I am going to mess up, I...
Learn MoreMore On Child Therapy
Developmental stages according to the research by Erik Erickson.