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9 Signs Your Child Should See a Therapist
by Counseling and Wellness Center of PittsburghJanuary 30, 2024 Child Anxiety, child counseling, child psychologist, child should see a therapist, child therapist, child therapy, children mental health, counseling for children, counseling for kids, parenting, pittsburgh0 comments
9 Signs Your Child Should See a Therapist
Parenthood comes with its share of joys and challenges. While watching your child grow and navigate the world is rewarding, it’s also essential to be attuned to their emotional well-being. Children, like adults, can face struggles that may benefit from professional support. In this blog post, we’ll explore nine...Learn More
6 Ways To Support Men’s Mental Health
by Counseling and Wellness Center of PittsburghJanuary 19, 2024 Depression in Men, male mental health statistics, men's mental health, men's mental health awareness, men's mental health statistics, men's mental health stigma, mens mental health, mental health, mental health awareness, mental health stigma, stigma men's mental health1 comment
6 Ways to Support Men’s Mental Health
The pursuit of mental well-being is universal, but men often encounter unique challenges in acknowledging and addressing their mental health. In this blog post, we take a closer look at men’s mental health, addressing the common reluctance to seek therapy. Supported by relevant men’s mental health statistics, we...Learn More
The Marriage Counseling Success Rate: What The Data Shows
by Counseling and Wellness Center of PittsburghJanuary 7, 2024 couples communication, couples counseling, couples therapists, couples therapy, gottman counselor, gottman method counseling, gottman method therapy, marriage counseling, marriage counseling near me, marriage counseling pittsburgh, marriage counseling statistics, marriage counseling success rate0 comments
What Is The Marriage Counseling Success Rate?
In this blog post, we will delve into the intricacies of marriage counseling, addressing common questions about the marriage counseling success rate. Our exploration will shed light on the effectiveness of marriage counseling, especially when conducted by therapists with specialized training, such as our dedicated...Learn More
Positive Affirmations For The New Year? Try Neutral Affirmations Instead
by Counseling and Wellness Center of PittsburghDecember 31, 2023 authentic affirmations, balanced affirmations, believable affirmations, cognitive dissonance, goals, guided affirmations, irrational beliefs, negative beliefs, negative self talk, negative thinking, negative thoughts, neutral affirmations, new years goals, new years resolution, new years resolutions, positive affirmations, realistic affirmations, resolutions, self improvement0 comments
Positive Affirmations For The New Year? Try Neutral Affirmations Instead
In the realm of self-help and personal development, positive affirmations have long been hailed as a potent tool for fostering a positive mindset and overcoming challenges. As the new year unfolds, many embark on a journey of self-improvement, often armed with positive affirmations aimed at...Learn More
The Harm of Face Filters and AI Headshots
by Counseling and Wellness Center of PittsburghDecember 24, 2023 AI headshots, beauty standards, body image, comparison, face filters, harm of AI headshots, harm of face filters, jealousy, low self esteem, mental health, perfectionism, pittsburgh, popular culture, social media, social media addiction, social media usage, teen anxiety, unrealistic beauty standards2 comments
The Harm of Face Filters of AI Headshots
In an era dominated by social media and visual content, the use of face filters and AI-generated headshots has become ubiquitous. While these tools offer fun and creative ways to enhance or alter one’s appearance, there’s a darker side to their pervasive use. This blog delves into the harm of face filters and AI...Learn More
Learned Helplessness: End the Cycle of Powerlessness
by Counseling and Wellness Center of PittsburghDecember 18, 2023 chronic stress, complex trauma, cptsd, early childhood experiences, helpless, helplessness, learned helplessness, powerless, powerlessness, self efficacy, self empowerment, stress, stress management, trauma, traumatic childhood0 comments
Learned Helplessness: End the Cycle of Powerlessness
Learned helplessness, a psychological phenomenon discovered by psychologist Martin Seligman in the late 1960s, speaks to a state of mind where you believe you have no control over your circumstances. This leads to passive acceptance of negative situations even when opportunities for change exist, with profound...Learn More