Author: Counseling and Wellness Center of Pittsburgh

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Learn How To Trust Yourself With Tips From a Therapist

by Counseling and Wellness Center of PittsburghApril 13, 2024 how to trust yourself, self compassion, self confidence, self efficacy, self empowerment, self improvement, self trust, trust yourself, trusting yourself0 comments
Learn How To Trust Yourself With Tips From a Therapist The journey of beginning to trust yourself is a profound odyssey that begins in childhood and evolves into adulthood. Rooted in our early experiences, self trust forms the bedrock of our confidence and decision-making. However, it’s not immune to erosion, often influenced by external factors and our own...
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Why Do People Drink Alcohol?

by Counseling and Wellness Center of PittsburghApril 8, 2024 addiction, alcohol, alcohol abuse, alcohol addiction, alcohol awareness month, alcohol consumption, alcohol use, binge drinking, drinking alcohol, drinking too much, excessive drinking, quitting alcohol, Sobriety0 comments
Why Do People Drink Alcohol? April is Alcohol Awareness Month, making it the ideal time to delve into the question: why do people drink alcohol? This month prompts discussions about alcohol use, its mental health effects, addiction, and the journey to sobriety.  Alcohol has a rich history in this country, and today remains the most socially accepted and publicly...
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Is Neurodivergence a Disability?

by Counseling and Wellness Center of PittsburghMarch 26, 2024 ADHD, ASD, ASDs, autism, autism spectrum disorder, autism spectrum disorders, disability, neurodivergence, neurodiversity, neurodiversity affirming therapy, neurotypical, obsessive compulsive disorder, OCD0 comments
Is Neurodivergence a Disability? The short answer is, the experiences of neurodivergence can be disabling, but they are not disabling for everyone with related diagnoses/symptoms. It is important to note that Disability is a medical and governmental term that comes with specific criteria and limitations for recognition – rather than being a diagnosis, it is...
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Exploring Different Types of Depression

by Counseling and Wellness Center of PittsburghMarch 15, 2024 Atypical Depression, bipolar, bipolar disorder, Bipolar I Disorder, Bipolar II Disorder, depression, depression in pregnancy, dysthymia, dysthymic disorder, major depressive disorder, manic depression, MDD, perinatal mental health, persistent depressive disorder, postpartum, postpartum depression, SAD, seasonal affective disorder, seasonal depression, treatment resistant depression0 comments
Exploring Different Types of Depression Depression is a complex mental health condition with a diverse spectrum of manifestations. It’s important to recognize that different types of depression are characterized by unique symptoms, causes, and treatment approaches. According to a February 2023 Gallup Poll, the percentage of U.S. adults who report having...
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Worsening Depression? Questions to Ask Yourself

by Counseling and Wellness Center of PittsburghMarch 7, 2024 depression, depression counseling, depression recovery, depression therapy, depressive episode, worsening depression0 comments
Worsening Depression? Questions to Ask Yourself In managing your depression, it’s common to experience fluctuations in mood. Recognizing the signs of a potential dip in your mental health and having proactive strategies in place can be instrumental in preventing a full-blown relapse. Let’s explore practical steps you can take when you sense a shift in...
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Hormones and Women’s Mental Health: What You Need to Know

by Counseling and Wellness Center of PittsburghFebruary 21, 2024 hormonal balance, hormonal health, hormone balance for women, hormone testing, hormone testing for women, hormones and women's mental health, women and hormones, women's hormones, women's mental health0 comments
Hormones and Women’s Mental Health: What You Need to Know In this blog post, we’ll delve into the intricate relationship between female hormones—namely estrogen, progesterone, and testosterone—and women’s mental health. These hormones are pivotal in shaping women’s emotions, behaviors, and perceptions of interpersonal connections. We’ll...
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