Mental Illness, Negative Self Talk, and Self-Doubt
by Counseling and Wellness Center of PittsburghOctober 25, 2023 cognitive behavioral therapy, cognitive distortions, coping skills, negative self talk, negative thinking, negative thoughts, self compassion0 comments
In the intricate tapestry of the human mind, there are moments when threads of mental illness, negative self talk, and self-doubt weave together, creating a complex pattern that can be challenging to untangle. These elements often coexist and influence one another, leaving individuals feeling trapped in a cycle of despair. However, it’s crucial to understand that there is hope,...Learn MoreSeeing a Psychiatrist vs. A Psychological Assessment
by Counseling and Wellness Center of PittsburghOctober 5, 2023 ADHD, ADHD / ADD, ADHD in women, adhd testing, medication management, Neuropsychology, psychiatric assessment, psychiatric services, psychiatry, psychological assessment, psychological testing, seeing a psychiatrist0 comments
Psychological assessments and psychiatric evaluations are two essential components of mental healthcare, each offering distinct advantages in diagnosing and treating mental health conditions. In this blog post, we’ll delve deeper into the advantages of psychological assessments over seeing a psychiatrist and explore the multifaceted benefits they bring to the field of mental...Learn MoreADHD in the Workplace: Success Strategies To Implement
by Counseling and Wellness Center of PittsburghOctober 2, 2023 ADHD, ADHD / ADD, ADHD in women, adhd testing0 comments
Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental condition that affects millions of adults in the workplace. While ADHD brings unique strengths such as creativity and hyperfocus, it can also present challenges in a professional setting. In this blog, we will explore strategies and guidance on managing ADHD in the workplace, including the crucial aspects of...Learn More12 Ways to Spend More Time Outdoors
by Counseling and Wellness Center of PittsburghOctober 2, 2023 meditation, mindfulness, mindfulness based stress reduction, nature therapy, outdoor yoga, relaxation, self care, stress managment0 comments
With the crisp, autumn air in Pittsburgh, seizing the last warm days before winter arrives is a true delight. Embracing the outdoors during this season can infuse your days with a touch of brightness and tranquility.
Increasingly, we learn that the great outdoors may have many secrets to enhancing our wellness potential. In fact in a 2013 study published by the National Institute of...Learn More