integrative medicine

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5 Fall Drinks You’ll Want to Make This Fall

by Counseling and Wellness Center of PittsburghSeptember 12, 2022 clinical herbalist, clinical herbalist pittsburgh, herbalism, herbalist pittsburgh, holistic health, holistic medicine, integrative health, integrative medicine, integrative mental health, self care0 comments
Fall is here and our senses look toward Autumn: nutmeg & cinnamon, pumpkin patches, warm coffee, light jackets, and gorgeous sunsets. There’s nothing like evenings in the Fall. It’s just cool enough during the day that cozying up with a warm tea is the perfect medicine to wind down. Here’s a list of some of our favorite fall drinks to warm you up, boost your immune...
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5 Cooling Herbs to Beat the Summer Heat

by Counseling and Wellness Center of PittsburghMay 26, 2022 clinical herbalist, clinical herbalist pittsburgh, herbalism, herbalist pittsburgh, holistic health, holistic medicine, integrative health, integrative medicine, integrative mental health, self care, Uncategorized0 comments
There are many herbs that can help us cool off on hot and humid days – whether by cooling and relaxing our tissues, helping open our pores to release heat, or by bringing extra moisture into our bodies. Here’s a list of 5 Cooling Herbs to beat the heat this summer and how to prepare them at home. Hibiscus has bright and luscious flowers that are enjoyed as...
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The Big Fat Myth

by Counseling and Wellness Center of PittsburghSeptember 6, 2018 blue cross blue shield, high fat diet, highmark nutrition counseling, insulin, integrative medicine, Nutrition Counseling, upmc, Wijkstrom0 comments
Big Fat Myth, High Fat Diet and how it affects health. Open a women’s magazine or examine the back of a food label, you will find the ‘evidence’ there. It’s easy to find ready sources that say dietary fat is bad news for your waist line, cholesterol, skin, mood, you name it. Many clinicians still hold that saturated fats like coconut oil, butter and beef cause weight gain,...
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Acupuncture, Mini Retreat Spring Detox Led By Dr. Truncali, D.C, L.a.C, Monroeville

by Counseling and Wellness Center of PittsburghMarch 1, 2018 acupuncture, acupuncture monroeville, community outreach, counseling, Emotional Health, integrative health, integrative medicine, traditional chinese medicine, wellness0 comments
Acupuncture, Mini Retreat Spring Detox Led By Dr. Truncali, D.C, L.a.C March 20th  2539 Monroeville PA, 15146 6pm-7pm Spring Acupuncture Detox Transitioning from winter to spring is a challenge for our bodies and a time to do some spring cleaning for our physical, and emotional selves. This is a group acupuncture session focused on cleansing and cleaning, boosting immunity, and calming the...
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Acupuncture, Cupping, Moxibustion

by Counseling and Wellness Center of PittsburghFebruary 1, 2018 acupuncture, acupuncture monroeville, cupping, integrative health, integrative medicine, mindfulness, moxibustion, qi gong, traditional chinese medicine, wellness center monroeville, wellness pittsburgh0 comments
Acupuncture Pittsburgh and Monroeville, PA Acupuncture Acupuncture is the insertion of very fine, sterile, single use needles into acupuncture points. The points used are specific to each patient and are individualized based on their Chinese medicine diagnosis and constitution. During your first appointment, we take focused time to do an in-depth consultation regarding the details of your...
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What is Nutrition Counseling?

by Counseling and Wellness Center of PittsburghJanuary 22, 2018 Certified Nutritionist, counseling, Emotional Health, integrative health, integrative medicine, mindfulness, Nutrition Counseling, Nutritionist, wellness0 comments
What is Nutrition Counseling? Liz Mckinney, Certified Nutrition Counselor in Pittsburgh and Monroeville explains a little bit about how this works to enhance your health and wellness. What to expect: One on one individualized nutrition counseling based on your goals and health complaints Detailed analysis Goal setting, coaching and working through barriers to change A clear cut program...
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