how to say no

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Everything You Wanted to Know About Boundaries in Relationships

by Counseling and Wellness Center of PittsburghApril 7, 2022 borderline personality disorder, boundaries, communication, conflict resolution, conversations for couples, couples communication, educational, emotional intelligence, how to say no, personal growth, relationship, relationship conflict, relationship resolutions, self care, stress management0 comments
You may have heard that boundaries in relationships are good and worthwhile. Understandably you might have some questions about boundaries such as what are they? How do I set a boundary? How do I communicate a boundary? How do I enforce a boundary? Is there any flexibility to boundaries? I will answer all of these questions for you because as a licensed marriage and family therapist I...
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Do you have a problem with alcohol? Substance Abuse Treatment

by Counseling and Wellness Center of PittsburghDecember 11, 2019 addiction, addiction recovery, how to say no, quitting alcohol0 comments
Do you have a problem with alcohol? Substance Abuse Treatment Drinking problems affect a staggering 15 million Americans according to the 2018 National Survey on Drug Use and Health.  People are less likely to seek help for alcohol use addiction as there is little social stigma attached to alcohol consumption. Our culture tells us our alcohol use isn’t that bad. It is inaccurate to believe...
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