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Single for Valentine’s Day? 12 Tips for How to Spend the Day

by Counseling and Wellness Center of PittsburghJanuary 27, 2022 alone on valentines day, heartbreak, loneliness, Reducing holiday stress, rituals for self care, rituals to reduce stress, self care, single, single for valentines day, valentines day0 comments
Valentine’s Day can be a tricky holiday for us singles to navigate. It may bring up feelings of loneliness and comparison. Feeling jealous that we don’t have what others do. Or coming to the realization that life hasn’t gone according to plan. No matter how you slice it, February 14 will show up just as the sun rises and sets so be prepared and follow these 12 tips for how to...
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Fire & Ice – What’s my conflict resolution style and the relationship problems it can cause?

by Counseling and Wellness Center of PittsburghFebruary 14, 2019 conflict resolution, making up after fights, pittsburgh counseling and wellness, relationship resolutions0 comments
When couples say that they have conflict or problems with communication they really mean that they have a trigger topic that is non solvable or that they have different ways of managing conflict. This causes their disagreements to have a fire or ice quality. I will describe each of these styles and inherently none of them is worse that the other, but depending on what your partner’s style of...
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Aphrodisiacs—For Couples, Turning on your lust Valentine Treats

by Stephanie McCrackenFebruary 13, 2014 counseling, couples counseling, couples therapy, marriage counseling, psychotherapy, sexuality, Uncategorized0 comments
It’s Valentine’s Day, the time of year when romance and affection become central to our hearts and minds. What better way for you and your loved one to mutually celebrate your bond than with warm and flush cheeks, rapidly beating heart, and maybe even a dose of perspiration. Aphrodisiacs promise to invoke all of these responses and much more. Aphrodisiacs have long been revered for their power...
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Why Searching for a Soul Mate is Damning to Love and Other Thoughts on Marriage Counseling

by Stephanie McCrackenFebruary 4, 2014 couples counseling, couples therapy, marriage counseling, personal growth, psychotherapy, Uncategorized0 comments
Why Searching for a Soul Mate is Damning to Love “Love isn’t something natural. Rather it requires discipline, concentration, patience, faith, and the overcoming of narcissism. It isn’t a feeling, it is a practice.” ― Erich Fromm, The Art of Loving Soul mates, the stuff of fantasies, dreams come true, love at first sight and also quite likely among the reasons you may find...
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Eros, Cupid, and Heart Shaped Boxes of Chocolate

by Stephanie McCrackenMay 6, 2013 counseling, couples counseling, couples therapy, marriage counseling, mindfulness, Uncategorized0 comments
  Eros, Cupid, and Heart Shaped Boxes of Chocolate “The Task is not to seek for love but merely to seek and find all of the barriers within yourself that you have built against it.” – Rumi Ah, February.  That time of the year when the days slowly begin to increase, while the climate gives us a pining glimpse of why we love the summer months. Yet, in spite of the frostiness outside our...
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