nature Tag

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12 Ways to Spend More Time Outdoors

by Counseling and Wellness Center of PittsburghOctober 2, 2023 meditation, mindfulness, mindfulness based stress reduction, nature therapy, outdoor yoga, relaxation, self care, stress managment0 comments
With the crisp, autumn air in Pittsburgh, seizing the last warm days before winter arrives is a true delight. Embracing the outdoors during this season can infuse your days with a touch of brightness and tranquility. Increasingly, we learn that the great outdoors may have many secrets to enhancing our wellness potential. In fact in a 2013 study published by the National Institute of...
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Nature Therapy Reduces Stress

by Counseling and Wellness Center of PittsburghApril 5, 2018 anxiety, anxiety therapy pittsburgh, counseling, counseling for anxiety, counseling pittsburgh, licensed therapist monroeville, licensed therapist pittsburgh, meditation, nature therapy, stress managment0 comments
Green & Serene; Nature Therapy Reduces Stress Nature offers therapeutic benefits and reduces stress according to a recent study from the National Institute of Health. Mindfulness, mantras, fitness and new age therapy are all devoted to finding ways to enhance wellbeing, joy, and alternately to decrease stress levels. Combating the effects of stress are increasingly important for all of us...
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Spring;Bloom Beautifully Inner Landscape, from the land of Psychotherapy

by Stephanie McCrackenMarch 24, 2014 counseling, mindfulness, personal growth, psychology, psychotherapy, Uncategorized0 comments
At long last spring is finally before us, warming sun beams serve as a reminder that winters darkness is ebbing, unfolding to a new time of the year. Before we can finish with a blink of an eye the landscape will be blushing a cool green, the growth of all that only a month ago, was cloaked in hardened winter, a stern remembrance of the branches and twigs formerly befallen with the chilled...
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REVIVING LOVE IN THE STEEL CITY, Marriage Counseling and Beyond #ReviveYourLove

by Stephanie McCrackenAugust 1, 2013 counseling, couples counseling, couples therapy, marriage counseling0 comments
You love your wife, husband, boyfriend, live in lover, you have remained together “insert number of years.” In fact you are so stricken with these pangs of warm and gooey feelings that you want to put in the extra effort that love sometimes requires of us to enhance our relationship bonds. Or, another possible consideration is that your relationship is in a slump and if this is the case you...
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Cultivating Happiness

by Stephanie McCrackenJuly 2, 2013 counseling, mindfulness, personal growth, psychotherapy0 comments
Cultivating Happiness Bliss, contentment, joy, with all of this jolly there is much debate. Are we birthed from our mothers’ wombs and onto the terrestrial sphere with an innate capacity to experience greater abundance of positive vibes or is a happy disposition something that can be nurtured? There are endless varieties of self-help books, and spiritual manuals indicating the gamut of...
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