8 Ways to Make Your Relationship More Comfortable
Relationship Advice for Couples At the start of a relationship, it’s perfectly normal and natural to feel nerves. You are still trying to present the best version of yourselves. Over time though and as the relationship progresses, it’s vital to learn how to feel comfortable in your relationship. A lack of comfort with your partner can prevent you from growing as a couple and can possibly...Learn More
The Nine Best Ways To Build a Self Care Plan, Mental Health Matters
Best way to build a self care plan, mental health matters We hear lots of people taking about self care these days but what actually is it? Is there a right way to do it? I hope to answer some of these questions for you today because mental health matters and you matter. Self care can be defined as any activity that we do deliberately in order to take care of our mental, emotional,...Learn More
How is a Panic Attack different from Anxiety
According to the Amercian Psychological Association, 1 out of 75 people will experience a panic attack at some point in their life. Yet the term is used very commonly in pop culture. There are major differences between a panic attack and anxiety or stress. The most common signs of a panic attack are a racing heart, sweating, pupil dilation, chest pain, dizziness or faintness, tingling in the...Learn More
Five Surprising Ways to Bust a Bad Mood
Everyone has experienced irritability and bad mood or a mood swing at some time in their life. Sometimes that can result in a few hours or a day of feeling on edge, like nothing is going your way. Maybe you are more short with friends and family, things that wouldn’t normally had gotten on your nerves really feel like they are pushing you over your limits, welcome to a bad mood! Below...Learn More
8 Things you should do to make your relationship comfortable
8 Things you should do to make your relationship comfortable comfortable relationship Have a disagreement! Most of us in the clinical world agree that it takes at least 2 years for a person to trust enough to become really honest about their past, present, and futures. If you haven’t disagreed with your partner, you don’t really have a relationship, its an acquaintanceship. Don’t tell...Learn More