Healing From Narcissistic Abuse Virtual Group Therapy

In today’s world, the term “narcissist” is often tossed around casually on social media, not only creating confusion about what narcissistic abuse truly involves but also minimizing the validity of your experience. Overuse of the label can blur the lines between someone with Narcissistic Personality Disorder and individuals who might display problematic behavior, like cheating, being rude or self-centered, but lack the manipulative patterns of abuse seen in narcissistic relationships.

This, combined with the gaslighting you’ve endured, can make it even harder to trust your own perceptions. You may find yourself questioning whether you’re dealing with narcissistic abuse or simply a toxic relationship, leaving you feeling isolated, frustrated, and unsure of how to move forward. That’s where our Narcissistic Abuse Support Group comes in—a space to validate your journey, connect with others, and begin reclaiming your sense of self.

In this safe and supportive space, you’ll be able to share your story and hear from others who have experienced relationships with narcissistic partners. By connecting with others, members will gain a deeper understanding of their own experiences, identify patterns of manipulation and control, and find fellowship with those on similar healing journeys.

Whether you’re healing from the aftermath of a relationship with a narcissist or trying to determine if you’re in one now, this group will provide tools, validation, and guidance to help you regain your confidence, trust your instincts, and take meaningful steps toward healing. You deserve clarity, empowerment, and the freedom to reclaim your life.

Group Therapy: Healing From Narcissistic Abuse Outline

Week 1: What is Narcissistic Personality Disorder?
Understand the psychological traits of narcissists and how they affect relationships.

Week 2: Traits of a Narcissist
Learn to identify key behaviors, such as gaslighting, manipulation, and control.

Week 3: The Quiz – Am I in a Relationship with a Narcissist?
Gain clarity about your relationship dynamics and recognize the signs of narcissistic abuse.

Week 4: Creating Boundaries with a Narcissist
Discover practical ways to protect yourself emotionally and mentally.

Week 5: What to Do if You’re in a Relationship with a Narcissist
Explore steps for navigating, exiting, or responding to an unhealthy relationship.

Week 6: Gaslighting and Love Bombing
Break down the most common tactics used by narcissists and how to resist their effects.

Week 7: Why Is It So Hard to Leave a Narcissistic Relationship?
Understand trauma bonding and the deep emotional barriers to breaking free.

Week 8: Healing from Narcissistic Abuse
Focus on recovery, self-compassion, and rebuilding a life rooted in strength and self-worth.