Understanding the Freeze Response and Dorsal Vagal Shutdown
by Counseling and Wellness Center of PittsburghNovember 22, 2024 collapse, deb dana, disassociate, disassociation, dorsal vagal shutdown, freeze, freeze response, functional freeze, nervous system, nervous system regulation, peter levine, polyvagal ladder, polyvagal theory, shutdown, somatic therapy, Stephen Porges, stress responses, sympathetic nervous system, trauma responses0 comments
Understanding the Freeze Response and Dorsal Vagal Shutdown
Have you ever felt frozen in the face of stress—unable to act or make a decision? This experience, often described as “freezing,” is a common yet misunderstood survival response. While many people refer to all forms of immobility as “freeze,” there are important distinctions within...Learn MoreChoice Theory: Can Our Choices Shape Our Well-Being?
by Counseling and Wellness Center of PittsburghNovember 14, 2024 accountability, basic needs, belonging, choice theory, choices, decision making, decisions, Emotional Health, emotional intelligence, emotional iq, emotional resilience, empowerment, personal power, personal responsibility, resilience, responsibility0 comments
Choice Theory: Can Our Choices Shape Our Well-Being?
In a world overflowing with daily choices—where to focus our time, how to handle stress, who to trust, and how to build fulfilling relationships—understanding Choice Theory can be a powerful tool for navigating life’s complexities. Developed by psychiatrist Dr. William Glasser, Choice Theory suggests that our...Learn More