resolutions

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Positive Affirmations For The New Year? Try Neutral Affirmations Instead

by Counseling and Wellness Center of PittsburghDecember 31, 2023 authentic affirmations, balanced affirmations, believable affirmations, cognitive dissonance, goals, guided affirmations, irrational beliefs, negative beliefs, negative self talk, negative thinking, negative thoughts, neutral affirmations, new years goals, new years resolution, new years resolutions, positive affirmations, realistic affirmations, resolutions, self improvement0 comments
Positive Affirmations For The New Year? Try Neutral Affirmations Instead In the realm of self-help and personal development, positive affirmations have long been hailed as a potent tool for fostering a positive mindset and overcoming challenges. As the new year unfolds, many embark on a journey of self-improvement, often armed with positive affirmations aimed at...
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Is Losing Weight Your New Year’s Resolution? Advice From a Health Coach

by Counseling and Wellness Center of PittsburghDecember 29, 2022 body positive, body positivity, fad diets, health coach, healthy eating, healthy food, Intermittent fasting, keto diet, ketogenic diet, new years resolution, new years resolutions, resolutions, weight loss, weight management0 comments
Ah, the New Year! A clean slate, a fresh start, a new beginning—365 days of possibilities. Are you one of those folks who sets a slew of New Year’s Resolutions, including losing weight, only to find yourself unable to live up to those very high expectations? Back when I taught fitness classes at various gyms, my classes would be PACKED in...
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Relationship Resolutions for 2023 from a Marriage Counselor

by Counseling and Wellness Center of PittsburghDecember 21, 2022 compassion, conflict resolution, conversations for couples, couples communication, couples counseling, couples therapy, gratitude, making up after fights, marriage, marriage counseling, new years resolutions, relationship, relationship conflict, relationship resolutions, resolutions0 comments
Setting Couples New Year’s Resolutions is a great way to create a stronger connection, reinforce your bond, and set expectations for the future. Having shared goals can help you both stick to your promises—the more effort you two put in, the stronger the relationship. If you’re looking for some goals to work toward with your partner, this list of 6 Relationship Resolutions...
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5 Healthy New Year Goals

by Counseling and Wellness Center of PittsburghDecember 27, 2021 goals, healthy eating, healthy food, new years resolution, personal growth, registered dietitian, registered licensed dietitian, resolutions, self care0 comments
The New Year is here! While we have all been on a whirlwind trip these past 2 years with a global pandemic, it is time to focus on the new normal, including setting sustainable New Year Goals. In doing so, we need to make sure the goals we set for ourselves in this new year can be sustainable for years to come. Here are some resolutions to help you not only improve your health, but...
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Integrative Wellness Group & Cardio for the Soul

by Counseling and Wellness Center of PittsburghJanuary 22, 2018 clinical herbalist, kinesiology, psychology, resolutions, wellness0 comments
Get in Motion: Move Through Life with Us Integrative Wellness Group & Cardio for the Soul Seeking individuals who have been wanting to utilize the effects of fitness to achieve greater physical and emotional health but have been feeling stuck in the process. Melissa Taylor is a licensed therapist and kinesiologist – trained and dedicated to help you to overcome the barriers that have...
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Resolving to Simplicity

by Stephanie McCrackenJanuary 13, 2016 counseling, educational, mindfulness, psychology, psychotherapy, resolutions, wisdom0 comments
Change, Resolution Resolving to Simplicity, Less is More. Oh it is indeed that time again, the new year with its glittering hopes, perhaps like many others, you are assessing some goals, or maybe just noticing in quiet desperation that there are some things which you feel hopeless and exhausting from last year. According to statistics over half of those who have stated a resolution have...
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