How to Boost Your Brain Health, BDNF!
How to Boost Your Brain Health If you knew that tweaking some lifestyle habits could act like brain fertilizer, building new connections to reduce your risk of dementia, improve mood and reduce depression, improve heart function, and more, would you want to learn about it? Lauri Lang, RDN, LDN, is here as your licensed nutritionist to help you navigate those changes and learn about the best...Learn More
Meditation, Ommmm-my! Getting from Mind-Full to Mindfulness!
We all have the innate capacity for greater clarity, calm, and focus. Consciousness is in fact a skill that can be sharpened when each day we wipe clean the debris that clouds our minds and trickles even into our physical bodies. Mindfulness meditation is a kind of focused awareness where we become distinctly aware of our selves, the nature of our thoughts, the quality of the sensations...Learn More
What is an LPC vs LMHC vs LCSW – Counseling has many abbreviations, all the answers here!
If you are trying to find a counselor or therapist, you might start to become overwhelmed with options and confused by all of the abbreviations for credentials. Or maybe you are considering furthering your education in the mental health field but are not sure which degree is the best for you. Allow this helpful guide to take you through the various meanings which make up those...Learn More
‘5 Awesome and Up-worthy Benefits of A Digital Detox’
‘5 Awesome and Up-worthy Benefits of A Digital Detox’ Mental clutter, anxiety, ‘fubbing’ and stress related disease are just a few of the human spoils which we can estimate are at least in some part perpetuated by our over-reliance on cell phones and digital solutions. The technology era is here and the evidence is within our aching and gnarled fingers, computer blurred-out...Learn More
Live Your Best Life, How to Slay anything in 2019
Live Your Best Life, How to Slay anything in 2019. New year, new you? Well, maybe, whether you will be a wistful dreamer or a winning achiever of your New Year’s resolution really dwindles down to this; ‘How do you mentally prepare yourself for the process of change?’ We all look forward to the prospect of a new year, we start off with a fantastically shiny hope, we can do anything with these...Learn More