weight loss Tag

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Is Losing Weight Your New Year’s Resolution? Advice From a Health Coach

by Counseling and Wellness Center of PittsburghDecember 29, 2022 body positive, body positivity, fad diets, health coach, healthy eating, healthy food, Intermittent fasting, keto diet, ketogenic diet, new years resolution, new years resolutions, resolutions, weight loss, weight management0 comments
Ah, the New Year! A clean slate, a fresh start, a new beginning—365 days of possibilities. Are you one of those folks who sets a slew of New Year’s Resolutions, including losing weight, only to find yourself unable to live up to those very high expectations? Back when I taught fitness classes at various gyms, my classes would be PACKED in...
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What is an Anti-Diet Dietitian

by Counseling and Wellness Center of PittsburghJuly 16, 2019 dietitian nutritionist near me, what is an anti diet dietitian0 comments
First let’s talk about what being a dietitian is before what address what being an anti diet dietitian is…. A Registered Dietitian is a food and nutrition expert that has undergone rigorous education.  This includes a bachelors or masters degree in an accredited program, about one year of supervised practice, and completion of the national examination. A nutritionist is not a protected title...
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Ketogenic Diet

by Counseling and Wellness Center of PittsburghAugust 24, 2018 keto diet, ketogenic diet0 comments
What is the Ketogenic Diet? By: Liz Mckinney, CNS, LDN The Ketogenic or Keto diet for short is a buzzword now, but it’s not new! Decades ago, it was used primarily to treat epilepsy in children whose seizures were uncontrolled. Research found that those with epilepsy had fewer seizures when in a state of ketosis vs. being glucose dependent. Today, there are many more applications for this diet...
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What is Nutrition Counseling?

by Counseling and Wellness Center of PittsburghJanuary 22, 2018 Certified Nutritionist, counseling, Emotional Health, integrative health, integrative medicine, mindfulness, Nutrition Counseling, Nutritionist, wellness0 comments
What is Nutrition Counseling? Liz Mckinney, Certified Nutrition Counselor in Pittsburgh and Monroeville explains a little bit about how this works to enhance your health and wellness. What to expect: One on one individualized nutrition counseling based on your goals and health complaints Detailed analysis Goal setting, coaching and working through barriers to change A clear cut program...
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