emotional well-being Tag

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Choice Theory: Can Our Choices Shape Our Well-Being?

by Counseling and Wellness Center of PittsburghNovember 14, 2024 accountability, basic needs, belonging, choice theory, choices, decision making, decisions, Emotional Health, emotional intelligence, emotional iq, emotional resilience, empowerment, personal power, personal responsibility, resilience, responsibility0 comments
Choice Theory: Can Our Choices Shape Our Well-Being? In a world overflowing with daily choices—where to focus our time, how to handle stress, who to trust, and how to build fulfilling relationships—understanding Choice Theory can be a powerful tool for navigating life’s complexities. Developed by psychiatrist Dr. William Glasser, Choice Theory suggests that our...
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Expectations for the Grieving Process

by Counseling and Wellness Center of PittsburghJune 28, 2023 complicated bereavement, complicated grief, death, death of child, death of husband, death of parent, death of wife, grief, grief counseling, grief therapy, grieving process, grieving the loss of a parent0 comments
Have you ever wondered “is this normal?” during the grieving process. We are here to help you answer that question. According to Therese Rando, there are many things you can expect during the grieving process. You can expect that the grieving process will take longer than most think. According to the Center for Prolonged Grief, “Acute grief occurs in the initial period after a...
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