‘5 Awesome and Up-worthy Benefits of A Digital Detox’
‘5 Awesome and Up-worthy Benefits of A Digital Detox’
Mental clutter, anxiety, ‘fubbing’ and stress related disease are just a few of the human spoils which we can estimate are at least in some part perpetuated by our over-reliance on cell phones and digital solutions. The technology era is here and the evidence is within our aching and gnarled fingers, computer blurred-out hyper-focused eyes, our text neck, and cluttered minds. In fact, cell phones have become a newly added to the expanse of potential behavioral addictions. The more we tune into our personal devices the more we tune out all that is around us. Digital detox is the new mental colonic but with perhaps even greater results and significance. When was the last time that you unplugged? What do you imagine would happen if you tried. We have heard of some texters and cell phone obsessed say that they even get full blown anxiety attacks if they leave their phone at home accidentally. We encourage you to take the digital detox challenge and see for how long you can not use your phone. Even for a few hours a day can make a difference. Here are some of the benefits you will notice fairly quickly.
- Thoughts and feelings become much more calm. Much like a turbulent bay on a stormy afternoon, our thoughts get churned up when we are constantly bouncing from one email, to our search engine, and then to social media. When we step away for a few days, our consciousness and the direction of our thoughts have a chance to become still and reflective.
- Enjoy better concentration with internal stillness. Sometimes we multitask to our own detriment, in an attentionally scattered frenzy we try to do too many things at once and fall short everywhere. Yet, when we are unplugged, we can tune our attention in any direction we chose. There are limitations to our ability to think and pay attention and we deplete those resources shuffling between 10 screens. Yet when we focus on things more deeply we become more aware and productive.
- We see what is around us, for real!! Of course when we are scrolling and trolling we are not very good company and we are missing a lot of the scenery. The people we care about may even become hurt or feel rejected by our obsession with our phone. In fact, cell phone overuse wrecks relationships and even brings many couples into counseling. Sometimes we unconsciously use our devices to avoid who and what is happening around us. When we put down our phone and step away from the screen we become much more aware of the people around us, the raw beauty of the skyline, the gray tinged clouds that roll in before the storm, we are ‘in the now’ and living it all.
- Sleeping more deeply. There is much compelling research from the National Institute of Health that logs the correlation between screen time and disrupted sleep wake cycle. The statistics are so compelling that we can safely suggest that we leave behind our personal devices for at least one hour before hitting the sack. The benefits really peak after several days disconnected, this is when our internal clocks have a chance to reset, the benefits multiply as there are few things which are better for our wellness than a solid nights slumber .
- Higher energy and creativity. When we are sleeping well and tuning into the environment, the next natural result is greater energy and even creativity. Want to finish an important project or just feel more vital? Try a digital detox for a few days and see what happens.
How ready are you to try something new today? If you would like further reading on how to make emotional, or physical changes, read our article ‘How to Slay Anything in 2019.’
With energy and clarity,
The Counseling and Wellness Center of Pittsburgh
Locations in;
Pittsburgh, Monroeville, and Wexford.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4987096/
Learn MoreThe aftermath of an affair, 4 ways to tell, ‘Should I Stay or Go?’
Repair or Run the Other Way? My partner had an affair, Should I Stay or Go?
If you or your partner has recently discovered an affair has been happening in your relationship, in this moment you are likely trembling, a blurry fury of agonizing hurt, the entire relationship now may feel foreign to you. As a couples counselor affairs and their tempestuous aftermath are ironed our my office couch. Both parts of the couple struggle to make sense of the betrayal and its costs, couples seek aid and asylum to find the answers to questions such as; should we stay together or separate, will our relationship ever regain a sense of normalcy, ‘am I weak or foolish for thinking of staying?’ ‘how can we fix this?”
A relationship is founded and grows upon a platform of trust, without the reinforcement that trust provides, the person who was victimized by the affair will be thrust into a state of panic, questioning every action and motive of their life and partner. An affair is a trauma to the relationship, often people who have learned of, or been told about an affair from their partner, suffer from symptoms similar to PTSD or Acute Stress Disorder. Sleeplessness, anxious and intrusive thoughts and images, fear of it happening again. Within the wake of this mountain of emotional upheaval they create their next course of action, remain together or disassemble their lives. Use this guideline to weigh the options, keeping in mind the decision is one that must be made by ones self, as it is personal, intimate, and an infinitely complex choice to make.
- Is the partner who committed the affair being accountable? There must be a high level of accountability if the relationship will be repaired. This means that the cheating spouse accepts responsibility for his or her actions. If instead your partner is blame shifting or gaslighting, by saying that the affair is your fault or someone else’s fault, or if he or she is trying to minimize the impact or the hurt this will not work. The relationship must have truth to begin the healing process. It can be very frightening to own up, and some personality types that are antisocial, psychopathic, or narcissistic will likely use more defensiveness when met with the truth and or will struggle with empathy for their betrayed partners hurt. Under these circumstances it won’t be possible to work thought what happened in a healthy way.
- Has communication been cut off with the paramour? If communication is on going with the alternate partner there is no chance that the relationship can heal from the betrayal. There are people who will try to stick it out and court their partner while he or she tries to figure out which partner to choose. This is not a recipe for healthy connection, jumping around doing the “pick me dance” will likely lead to a major impact on self esteem and an internal sense of anxiety and profound sadness. Many couple’s therapists will not treat a relationship when there is an active affair happening.
- Is your partner willing to have greater transparency with you? This means giving you the codes to his or her phone, email, and social media accounts. Even with the codes and access to your partners interactions, it will take a herculean effort to restore any sense of safety or trust. This is a good first step in letting ones partner in and pushing the affair partner out.
- Do you want to do the work or forgiveness? While it is true that the affair is often symptomatic of deeper issues, the aftermath puts a tremendous strain on both parties. Deciding to work through and forge forgiveness is a toll which most heavily gets heaped upon the person who has experienced the betrayal. If you have learned that an affair has happened in your relationship and that you want to work on repairing it, you will simultaneously actively be committing to forgiving, this will be exquisitely difficult. After enough time has passed, you will be required to work through the process of handling anger, hurt, sadness, resentment, jealously, insecurity, all in the name of staying with your partner. Keep this in mind as it may not be for everyone which is ok!
All of these grim facts in mind, there is hope, if the above questions can be answered with certainty then there is a path to be forged toward forgiveness. Not an easy one but it is possible to have a connection which is stronger after an affair. Trust is a formula of consistency over a time, trust can be rebuilt if the formula is followed. With understanding, truth, and commitment, love is a robust and golden vessel which proudly contains the tender blossoms of our lives. A vessel that is able to withstand complete annihilation and be recreated to become gleaming and full again, or sometimes it is best to pluck our precious contents and replant somewhere anew…
In love and care,
Counseling and Wellness Center of Pittsburgh and Monroeville
Stephanie Wijkstrom MS, LPC, NBCC
Learn More50 Wellness Keys To Happiness
Meditation for Peace and Connection.
50 Wellness Keys to Living a Happy Healthy Life
Our therapists and wellness gurus have compiled a list of 50 happiness keys- Be Well PGH!
- Make peace with your past.
- Have faith in the future.
- Find love for everyone but love some very deeply, this may require learning how to love and feel.
- Forgive yourself, forgive others, especially those who have not asked for it.
- Trust yourself and honor your feelings, feelings will guide you if you let them.
- Find a passion, something that makes you feel alive, practice it regularly.
- Learn the difference between being emotionally reactive and emotionally reflective.
- Prioritize a deep sense of safety and never entertain people or places which stir in you feelings of fear.
- Keep dreaming, nurturing the flame in others and yourself.
Woman of The Earth
- Mindfully indulge your bodies appetites for food, play, connection.
- Learn to find and enjoy the comfort in silence.
- Make time for solitude, it is here that our creativity and vitality is rejuvenated.
- Pay attention to the words that you speak to yourself and to others.
- Wish success, beautiful love, and peace for your partners of the past.
- Try your best, push past the limits, that is where the magic happens.
- Know when to quit, some ideas and people are best left behind.
- Be cautious of too much routine.
- Regularly break into song and dance.
- Connect with The Earth and learn to hear The Words in the Wind.
- Learn to breathe with intention and harness the power of your lungs.
- Stare up at The Stars on long clear nights and think of the infinite.
- Don’t let other’s perception of you define your self-esteem.
- If you want to know someone, watch the way that they treat others in their life.
- Cling fervently to your intuition.
- Spend time closely with the elderly, they hold the wisdom.
- Recognize how short and special each moment of life.
- Hold hands while crossing the street.
- If you experience anxiety or depression start to manage it.
- Encourage yourself as you would others.
- Travel somewhere far away where you know nobody.
- Become enchanted with a strange place, person, or idea.
- Scoop a hand full of soil into your hands and smell it.
- Take off your shoes and walk in the grass.
- Stand the wrong way in an elevator.
- Stop and smell the spring flower blossoms no matter how hurried you are.
- Meditate upon love and light, glow with the thrumming of universal consciousness.
- Stretch often, get to know the little intricacies of your body, your sacred space.
- Savor the feeling of your heart beating fast from exercise, kissing, or the unknown.
- Do something for someone who can not or will not return the favor.
- Talk to a homeless person, hear their story.
Nature grows, earthing the street
- Organize your home and office, a organized mind creates and organized space and life.
- Be cautious of being overly organized 🙂
- Strive for balance in all things!!! ^^^^
- Take Vitamins and eat meals made from delicious food instead of powders or meal replacements.
- Eat glorious multicolored fruits and vegetables.
- Indulge in the second piece of CAKE!
- Chew slowly and savor for a long time.
- Create a meal without using a recipe.
- Paint something abstract without caring how it turns out.
- Tell your parents you love them and make sure they know you mean it.
- Don’t speak in the heat of anger, the words can never be taken back.
- Love an Animal as you would a friend.
- Don’t pay attention to numbers on the scale, bank account, or the years of life.
- Know that there is a deep, profound Sacredness illuminating all things.
These are our wellness keys for health and happiness!
Be Well Pittsburgh,
The Counseling and Wellness Center of Pittsburgh
830 Western Avenue Pittsburgh Pa 15233
412-322-2129
Learn MoreTight Hugs I Like; A Psychotherapists Musings
Tight Hugs I Like; A Psychotherapists Musings
Tight hugs we like
It could be risky to admit this but here it goes anyway, I judge people, in social settings I categorize to such a grand degree, some may say I can hardly help myself. You see, I rank people based on how they hug. When it comes to hugs, they are certainly not all the same. For example, my grandmother, she was a woman who knew how to wallop out a good old-fashioned, full on, closed-arm, hug. Of course she was blessed with a constitution of advantages being a billowy woman who with her puffy arms was capable of ensconcing me in a way that warmly emitted rapture. When I am meeting, enjoying, and connecting, I always cherish most those folks who know how to put extra endurance on the squeeze, those are my people the kind, warm, close, hug-loving people.
Hugs are kind of like the word “love” in regards to the way we have come to dole them out socially. We hug upon meeting and greeting, at every social and familial function, it’s inextricably woven into the fabric of our social essence yet I wonder if the more that we do it, the less care we pause to exert that extra “umph” into its meaning and effort, somehow causing it to lose its magical luster. Like the carelessly tossed “love you” which punctuates the end of conversations over iPhones and peppered unto friendly discourses. The whole thing makes me melancholy, myself being a women known to exhibit a propensity for intensities of passion, I know that the altitudes of love are not unleashed when we lube up every good bye with “luv you.” My fiancé and I have a rule between us that we only say those words when we are superbly overcome with loves sentiments and can offer proper tone and intimations to its grander meaning and I think hugs should be the same.
We can enter a discussion into the mounting scientific evidence which identifies oxytocin and other alchemical neurochemicals and their vast proliferation upon the synapse during human contact, a full 20 second hug ranks best in stress relief, bonding, relationship healing, it’s sort of like a love serum. Yet I really only need to think about the mutually enveloping sensation provoked upon a tight, warm, and long hug and I already know- this is the sweet spot, this is indeed where the magic happens; tight hugs I like.
Air Kisses
Perhaps we best know the tight hug by its inverse, the dowdy anticlimax of the one-armed, limited contact encounter, this is the person who offers one limp and paltry arm to the embrace, their hand barely grazing the others back. Sort of like its phony cousin, the air-kiss, quite popular in Europe and Hollywood. These pseudo-signs of affectionate encounter make me wonder “Good gracious Darling!!! Why are we even bothering with a hug?!” Perhaps these people are better temperamentally suited for handshakes or high fives, which is simply fine but please don’t spoil the hug. Still there are others who fumblingly attempt the hug with a gapping distance between their bodies, as they lean in with their chest, their hand taps upon their would-be comrades back. I watch imagining that fluttering hand so close to a warm embrace yet the hand will not rest nor envelop their friend, they will not anchor them down, pulling friends nor acquaintances in, ever missing the full embrace. I sigh watching their leaning chests and tapping hands, saddened by what I imagine to be their trembling fear of connection.
Perhaps I am a romantic as somewhere in my heart of hearts I know that maybe some of us are destined to be less than adequate huggers, the ecstasy of a limb-locked, enduring hug is not something that one can enjoy with everyone. The dreamer in me is helpless to float upon imaginary visions of a world teeming with propensities towards deep, soul-strewn connection, flowery displays of oozing, syrupy, love. Where we hug it out in the market place with arms firmly enveloping the neck, with chests pressing chest, body rocked embraces like pillars of hope amidst the coffee shops and promenades. Can you imagine such a place, an earth where we envelop each other more freely and shamelessly, where hugs mean something and the tight vibration of muscles grid locked around each other thrumming into the hollows of our insides, where we move into the distances, stomping out those numbing chasms and we commence upon celebration of full bodies connections. Tight hugs I like.
Exuding robust love,
Stephanie McCracken MSPC
Offering Psychotherapy and Marriage Counseling
Reviving Minds Therapy
1010 Western Avenue Pittsburgh pa 15233
412-322-2129 [contact-form-7 404 "Not Found"]
Learn MoreBisexuality, Examining The Facts; A Weekend of Pride
bisexual GLBT Couples
“All great novels, all true novels, are bisexual.” Milan Kundera
With the kickoff of Gay Pride weekend, sexual orientation is something that may be on the minds of many here in Pittsburgh. Particularly I would like to examine the nature of bisexuality, as some may call it, “one foot in/one foot out” or as other scholars may tend to think, a more realistic reflection of the nature of sexual attraction? We all can recall the intonations of female pop singers who declare “I kissed a girl and I liked it.” Thank you Katy Perry, but it seems you aren’t the only one! No discussion of sexual behavior can begin without the mention of Mr. Alfred Kinsey, of whom some of the more savvy readers or psychologically studied may already be quite familiar. The 1948-52 benchmark study which examined things such as subject’s sexual behavior and sexual attraction. Findings conclude that 10% of the population is admittedly homosexual with as many as 33-46% exhibiting some bisexual tendencies. Interestingly the outliers are those who note complete homo or heterosexuality, according to Alfred Kinsey’s renowned study, Bisexual thought and feeling is more normative than entirely homo or hetero orientation. (Kinsey, 1948) Given these statistics, for what reason does the bisexual orientation hold a precarious position within the thoughts of both hetero and homosexual lexicons, in fact more recently some are seeking to oust bisexuality as a valid sexual orientation.
In working with psychotherapy clients in my private practice, I have had many clients “come out” as bisexual, I am often one of the only people with whom an individual has shared such news. In addition to exploring this with the client, there may often be an internally stigmatizing effects for what had formerly been “a secret.” Could easily enter into a litany concerning how important it is to promote openness regarding a human’s ability to be whatever it is that we may be, along the colorful spectrum of plausible identities and modes of being. Yet there is sometimes an understandable kernel of shame for some men and women regarding their own exploration of same sex behavior, this may be particularly true for those who now report being heterosexual but have had a homosexual experience within sexual exploration in years past.
It is important to draw a distinction between sexual attraction, sexual behavior or contact, sexual identity. In more recent studies, according to the Kinsey institute “Data collected from a national sample of 13,495 men and women between 2006 and 2008. The study attempted to differentiate between sexual attraction, sexual behavior, and sexual identity. The percentage reporting their sexual identity as homosexual ranged from 2% to 4% of males, and about 1% to 2% of females. The percentage reporting their sexual identity as bisexual is between 1% and 3% of males, and 2% to 5% of females. About 4%–6% of males ever had same-sex contact. For females, the percentage who have ever had same-sex contact ranges from about 4% in the GSS, to 11%–12% in the 2002 and 2006–2008 NSFG.”
In working with Bisexual clients it is a trend where some individuals report having experienced criticism from hetero or homo sexual long term partners for having participated in same sex relationships in the past. Simultaneously, some men and women report that they have been emotionally injured by jealous accusations wondering if they are able to have plutonic friendships with same sex acquaintances. There seems to be something about bisexuality which encourages some to presume that with the declaration of this sexual orientation one suddenly has become an insatiable sex addict rather than an open and explorative human. Yet, this is in startling contrast to Kinsey’s work which proclaims there are many bisexual men and women in the population. Once again, I wonder at the gap which exists between the reportedly significant number of bisexually oriented number of men and woman in the greater population. Stigmatizing effects may be greater for men than woman as there is a cultural phenomenon which seems to allow for women to be more intimate in their interactions with other women, perhaps remnants from the mother being the earlier caregiver and expected to be physically nurturing. Males may have an idea that their sexuality is less malleable as men one average relate in a contrasting way compared to women, despite the multitude of ways that this may be injurious to both genders.
What does all of this mean, well the take away point is that bisexuality is a valid orientation. Sexual orientation is in fact a malleable proffering yet we must as a culture, a city, be mindful of how much pride is afforded for those who exercise sexual, sensual, and loving freedom of being. How much shame can we turn towards bold and loving glory? In sharing peace, and love for what has been a benchmark year in Pennsylvania with the granting of marriage equality for ALL LOVERS TO UNITE becoming husband and husband and wife and wife! What a glorious opportunity and brightening of the future for all! If you would like to celebrate this weekend journey out and show your support for equal rights and equal love, check out this link which will lead you to the extensive list of Pittsburgh Pride events! http://www.pittsburghpride.org/
In loving equality,
Stephanie McCracken MSPC
Offering Psychotherapy and Marriage Counseling
Reviving Minds Therapy
http://revivingmindstherapy.com/
[contact-form-7 404 "Not Found"]
Works Cited
Kinsey, A., Pomeroy, W., and Martin, C. (1948). Sexual Behavior in the Human Male. Philadelphia: W.B. Saunders. Kinsey, A., Pomeroy, W., Martin, C., and Gebhard, P. (1953). Sexual Behavior in the Human Female. Philadelphia: W.B. Saunders.
http://www.kinseyinstitute.org/resources/bib-homoprev.html
http://pride.csun.edu/resources/handouts/BisexualityBasics.pdf
Learn MoreLove, Marriage, and Single, Couples Counseling and Relationship Cycles
Love and relationships, the eternal dance of distance and estrangement from love, we are all in the process of moving closer and farther away from loves enchanting melody. While marriages and long term relationships have their own challenges there too are many reasons why single life can be a stress of its own, particularly as men and women are recently divorced or just plain single in there 30’s, 40’s, and beyond. Most of us expect that a 20 year old is safe to explore that world and not be married or living with someone as this is a part of the process of life. Yet I often here even younger clients exploring the possibility that there is something pathological about their lack of romantic attachment in the 20’s and even teen years. It is without doubt that it is a healthy longing to share one’s life with a love partners, some profound thinkers even note that this is one of the major goals of life. Sigmund Freud famously states that psychotherapy’s work is done when one is able to “work and to love.” The scanning notation that there seem to be more weddings and baby showers in the planner may cue one into the fact that this is the time in the life cycle where many chose to create a marriage and even populate it with some tiny tots. Yet, there are many who feel forbidden by so many responsibilities within work, or such “poor luck in love” that they happily turn to other goals instead of risking a painful breakup or heartbreak by falling in love or marriage again. What does the reader think of this? Is single living a valid stance or do you advocate for relationship hopping? What does the singleton do when the social cues of family and friends offer such questioning as “I have someone I want you to meet!”
It is this psychotherapist’s belief that single time as an opportunity towards reflection and self-discovery. Single is certainly a valid stance in today’s world, with other lifestyle focal points being multiple, we may attune ourselves to friendship, careers, create a social calendar so full that there is no moment to spare for relationships. With little to no spare time coupled with high ideals for our “end all-be all” alpha and omega relationship or marriage love which may make the realities of the not so fairy tale romances less than appealing. Simultaneously, there is the inverse of love avoidance where individuals haphazardly navigate from love to love, or even remain in relationships long after their expiration date has come to pass simply because they do not want to be alone the world. Most of us as humans simply want to minimize guilt and misery that comes when we become fixated on the “would have” and “should haves” and “musts” of our life course, and to maximize the pleasures which come from loving and being in wholeness. We are weighed down when we think, “I am supposed to have everything figured out by now”, “I am supposed to be married by (insert age, 24, 34, 44)”. Reality isn’t so cut and dry, we seldom obtain our goals in the linear fashion in which our ideals expect. In life, we sometimes reach a summit to realize that there is much more open territory beyond, or become married to realize that in all of our haste we coupled with a person who is not a suitable match!
It is this therapist’s assertion that reflective and self-nurturing time is a worthy salve in managing such risks and reveling in such bliss. Yet I also believe that among other things an effective counseling process will have aided the client on the road towards Freud’s psychotherapeutic goal which encourages “to love and to work.” It takes courage to face the world alone, even if it’s just for a little while, yet too it takes tremendous courage to love particularly when we have paid its high price in the past. I highly recommend that any person who has recently broken off a relationship adopt some time devotedly to becoming at one with single, it is within that self-nurturance that one is able to foster a greater and more reflective relationship with the self, enhancing all of the other facets to living a full and meaningful life before moving closer yet again to another person’s heart, in the eternal dance of loving human relationships.
In love and good health,
Stephanie McCracken MSPC
Psychotherapist, Reviving Minds Therapy
1010 Western Avenue
Pittsburgh Pa 15233
412-215-1986
Learn More
Relationships, to have, hold or do not resuscitate? Marriage Counseling and Thoughts
The abundant contentment which our long term relationships provide is for many the ultimate hallmark of a life well-lived. Our human bonds sustain our happiness filling our celebrations with glee and making life burdens a bit easier to manage. Romantic relationships exert tremendous effects upon our long term happiness and even health. According to The National Institute of Mental Health, those in what is considered a supportive and positive long-term relationship or marriage enjoyed the benefits of better health and even longer life, compared to singles and especially those in relationships marked by high levels of stress.
Relationships are vulnerable, like our bodies they require regular care and nourishment to maintain vitality. There are indeed factors which make loving bonds more susceptible to “disease.” Consuming “toxins” such a
s deception is known to cause the life sustaining organ of trust to fail. Trauma such as physical abuse may erode at the relationships heart. Even joyous occasions such as the birth of a child, job changes or moving may exert subtle variations to the internal balance of loves inner mechanisms. The mortality rates are high, hope of returning to loves assumed previous vigor being dependent upon the quality of care that both parts of the couple are willing and able to usher towards its recovery. Relationships become sick just like any other organ, infected with disease which erodes at the common threads sustaining health. Have you ever been a part of one which is marked, “do not resuscitate?”
Healthy Functions
- Mutually supportive
- Warm
- Attentive
- Trusting Space for individual time and voices
- A source of contentment for all parties most of the time
- Direct communication of both person’s thoughts, wants, needs
Diseased Symptoms
- Non-supportive, controlled, devalued
- Caustic, callous,
- Indifferent or Obsessive
- Doubting, jealous, insecure
- Separate time is viewed as threatening
- Passive aggressive/ aggressive/ or non- communication
Individuals yearn for relief from their ailing relationship and they typically want to explore every option to bring the vitality back to the bond. At this point a therapist or coach is a fantastic help towards examining and restoring the essence of a love hanging to life. For anyone looking for a prescription or a bandage to heal the wounds here is the “medicine” for some common relationship ailments.
RX
- This medicine must be consumed daily in an atmosphere of humble respect for yourself and your partner.
- To be swallowed on an empty stomach which has been rinsed of pride, ego, and defensiveness.
- Take some time to listen to the sound of the beating heart, is the thumping sound weak or hastened? Be prepared to understand and accept your loves physical state without distortion.
- May be contraindicated if one or both partners are suffering from their own underlying “diseases” which prevent authentic, warm, respectful, interaction.
- Time is an important salve and must be lavishly applied to all expected recovery plans.
- If disease has been present for a long time then expect there to be permanent changes to the loving bond.
- Patience goes a long way towards renewing hope.
The truth readers is that not all of the patients make it, sometimes the damage is too pervasive and the blunt force too shocking to the system, there are times when we must best serve our holistic form by pulling the plug on love. Yet for those who do regain health and create a warm love anew, the reward is in the joy and comfort that a long time love is able to provide! For those of you who may be in the termination or resolution phase of a marriage or relationship, please stay tuned for next week’s edition “Wounded Warriors, How to Survive a Loss of Love!” As always no matter which stage of your relationship, from looking to leaving Reviving Minds is here for you with relationship coaching and psychotherapeutic services!
In love and warmth!
Stephanie McCracken MSPC
Reviving Minds Therapy
Offering Psychotherapy and Marriage Counseling
412-215-1986
1010 Western Ave
Pittsburgh Pa 15233
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3150158/
Learn More