coping strategies Tag

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Mental Illness, Negative Self Talk, and Self-Doubt

by Counseling and Wellness Center of PittsburghOctober 25, 2023 cognitive behavioral therapy, cognitive distortions, coping skills, negative self talk, negative thinking, negative thoughts, self compassion0 comments
In the intricate tapestry of the human mind, there are moments when threads of mental illness, negative self talk, and self-doubt weave together, creating a complex pattern that can be challenging to untangle. These elements often coexist and influence one another, leaving individuals feeling trapped in a cycle of despair. However, it’s crucial to understand that there is hope,...
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Understanding and Overcoming Anger Issues: Tips and Strategies

by Counseling and Wellness Center of PittsburghJuly 23, 2023 anger, anger counseling, anger issues, anger management, anger management counseling, overcoming anger0 comments
Have you ever felt so overwhelmed by anger that you cannot seem to shake it off? Overcoming anger is a universal emotional journey that everyone encounters. However, for some individuals, managing this intense emotion becomes a challenging task. At times, uncontrolled anger can lead to destructive and impulsive behaviors, causing personal and relational turmoil in your life....
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Expectations for the Grieving Process

by Counseling and Wellness Center of PittsburghJune 28, 2023 complicated bereavement, complicated grief, death, death of child, death of husband, death of parent, death of wife, grief, grief counseling, grief therapy, grieving process, grieving the loss of a parent0 comments
Have you ever wondered “is this normal?” during the grieving process. We are here to help you answer that question. According to Therese Rando, there are many things you can expect during the grieving process. You can expect that the grieving process will take longer than most think. According to the Center for Prolonged Grief, “Acute grief occurs in the initial period after a...
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