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How to Cope with Family Estrangement During the Holidays

by Counseling and Wellness Center of PittsburghNovember 24, 2021 anticipatory grief, anxiety, boundaries, cell phone anxiety, coping skills, depression, digital detox, family estrangement, family loss, holiday traditions, holidays, holidays stress reduction, personal growth, rituals for self care, self care, Unhealthy relationships, validation, yoga0 comments
Holidays are steeped in traditions that are centered around the family and there is a hallmark sentiment that everyone is rejoicing in love with their near and dear during this most festive time of the year. The truth looks a bit different though. Family conflict, tension and even estrangement are more common than you may think. One study found more than 40% of participants had...
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