

Questions to Ask a Dietitian
When it comes to healthy eating, we all have questions to ask a dietitian—conflicting information is everywhere. Our...
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How to Get Over a Breakup? Tips from Relationship Therapists
If you’re reading this, chances are you’ve experienced a breakup. Breakups can be difficult depending on...
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Therapist Recommendations for How to Deal with Loneliness
Loneliness, typically defined as the discrepancy between a person’s desired and actual social relationships, affects...
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Is Social Media Bad for Mental Health? You Might Be Surprised
With as much critical and cautionary information that says social media is bad for mental heath, social media and...
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What to Say to Someone With Depression
According to the National Institute of Mental Health, an estimated 21 million adults in the United States had at...
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10 Things Your Therapist Wants You to Know
Our therapists are here to offer mental wellness support with specific interventions to treat all major mental health...
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5 Cooling Herbs to Beat the Summer Heat
There are many herbs that can help us cool off on hot and humid days – whether by cooling and relaxing our...
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Therapist Recommendations For Loving Someone with Borderline Personality Disorder
There has been a lot of recent media attention surrounding Borderline Personality Disorder—Pete Davidson has been open about his...
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