Therapist Recommendations for How to Deal with Loneliness
Loneliness, typically defined as the discrepancy between a person’s desired and actual social relationships, affects...
Learn MoreIs Social Media Bad for Mental Health? You Might Be Surprised
With as much critical and cautionary information that says social media is bad for mental heath, social media and...
Learn MoreWhat to Say to Someone With Depression
According to the National Institute of Mental Health, an estimated 21 million adults in the United States had at...
Learn More10 Things Your Therapist Wants You to Know
Our therapists are here to offer mental wellness support with specific interventions to treat all major mental health...
Learn More5 Cooling Herbs to Beat the Summer Heat
There are many herbs that can help us cool off on hot and humid days – whether by cooling and relaxing our...
Learn MoreTherapist Recommendations For Loving Someone with Borderline Personality Disorder
There has been a lot of recent media attention surrounding Borderline Personality Disorder—Pete Davidson has been open about his...
Learn MoreEverything You Wanted to Know About Boundaries in Relationships
You may have heard that boundaries in relationships are good and worthwhile. Understandably you might have some...
Learn MoreOur Therapists’ Personal Tips for How They Avoid Burnout
American Counseling Association has dedicated April as Counseling Awareness Month, a time of advocacy for the profession...
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