Don’t Wait to Get Help for Anger Management: Here’s Why
Do you remember the last time you felt angry? Perhaps you were peeved that your kid left a sliver of milk in the jug and didn’t add it to the grocery list. Maybe a truck cut you off at the freeway entrance, and you muttered obscenities. Or maybe it’s hard to look back at the last time, because you punched a hole in the wall. We All Get Angry Though sometimes unpleasant, anger comprises a...Learn More
The Top 7 Reasons to Seek Marriage Counseling
Many predict that divorce will be at an all-time high during the time of COVID-19 quarantine. One relationship therapist emailed a survey to over 700 clients and found that thirty-one percent of respondents claimed the quarantine had hurt their relationship. With record amounts of time spent together in close quarters, it may feel like there’s no escape for a married couple, especially with...Learn More
Build Intimacy Through Friendship: Understanding Love Maps
Every romantic relationship needs a strong friendship at its center. Friendship is essential to long-lasting, passionate connection. It is like the coals of a bonfire that maintain the heat through the night and remain even after all the wood has burned up. Even in the morning with a little stoking and more wood, the coals quickly blaze again into a warm fire. Friendship is the foundation of...Learn More
6 Simple and Effective Counseling Techniques to Curb Your Self-Defeating Perfectionism in 2021
6 Simple and Effective Techniques to Curb Your Self-Defeating Perfectionism in 2021 The pursuit of perfection is the road to unhappiness. Has anyone ever told you that you were a perfectionist? Perfectionism is a barrier to sound mental health and stands in the way of you developing sound wellness and wellbeing. But, have you ever tried to stop your perfectionism? People are...Learn More
Cut Down on Stress by Cutting out These Two Words Stop Stressing Yourself Out!
Cut Down on Stress by Cutting out These Two Words Stop Stressing Yourself Out! The Holidays are an easy opportunity to let stress bubble over and become full blown anxiety. Stressors are a fact of life, but a majority of the stress we experience is actually a result of the things we tell ourselves. Often, our anxiety is rooted in the unfortunate human tendency to take our hopes, goals and...Learn More