Online Grief Support Group

Online Grief Support Group

Welcome to the Counseling and Wellness Center of Pittsburgh’s Online Grief Support Group, an empathetic space designed to assist those who have experienced the profound loss of a loved one.

Why Should I Join A Grief Support Group?

If you’re grappling with the heavy weight of loss, navigating the path of grief can be an isolating and overwhelming journey. This is where a grief support group becomes a lifeline, a sanctuary where your pain is not only understood but shared by others who have walked similar paths.

In a grief support group, your emotions find validation. The sadness, anger, guilt, and confusion you feel aren’t anomalies; they’re part of the universal language of grief. Here, judgment has no place, and you’re free to express yourself openly, surrounded by those who comprehend the depth of your sorrow.

Your grief is deeply personal, and even more so because there are many types of loss, such as sudden, unexpected traumatic events, medical complications, terminal illness, pet loss, relationship or marriage dissolution, pregnancy loss, loss of spirituality/faith, or health decline due to chronic illness. Yet, the communal nature of support groups helps you find a sense of belonging. You’re not alone on this journey; others are walking with you. In the stories of resilience and healing shared within these groups, you’ll discover that life can be rebuilt after loss, even if the scars of grief linger.

Online grief support group 1

Introducing Our Online Grief Support Group

Join our Online Grief Support Group, an ongoing program, extending its services for as long as there is a need within the community. Sessions are held weekly on Wednesdays at 4pm-5pm. These online sessions ensure accessibility and inclusivity for participants from various locations throughout Pennsylvania.

To maintain an intimate and supportive atmosphere, the Online Grief Support Group welcomes a minimum of three participants and can accommodate up to seven individuals. This limited size fosters a sense of connection and ensures that each participant receives personalized attention and care.

The Online Grief Support Group is scheduled for Wednesdays from 4 PM to 5 PM starting January 31, 2024.

Online Grief Support Group Description

Our Grief Support Group is dedicated to helping you navigate the complex terrain of grief. The primary focus is on understanding and effectively managing the emotions associated with loss. Whether you’re coping with recent loss or are among the estimated 10% of bereaved adults experiencing the persistent symptoms of prolonged grief disorder, our supportive environment aims to provide solace and companionship throughout the healing process.

As a participant, you’ll experience a dynamic and responsive group structure. Weekly topics are designed to adapt to your evolving needs. Although the program incorporates educational elements, it’s important to note that our focus isn’t primarily educational. Anticipate engaging discussions, activities, and resources customized to address the emotional and psychological dimensions of grief, fostering healing and resilience for you.

Feel free to join our sessions whenever it suits your needs and schedule. While you have the flexibility to participate at any time, we recommend signing up for six-week intervals. This commitment ensures a steady and reliable support system tailored to your journey through grief. After each six weeks, we’ll assess your progress together to determine the continued benefits of your participation.

Whether you’re seeking understanding, coping strategies, or simply a space to share your experiences, our Online Grief Support Group provides the support you need. Join us on Wednesdays at 4PM as we navigate loss and healing together, fostering resilience, connection, and hope.

Contact Us Today To Join The Online Grief Support Group (412) 856-WELL

Grief Support Group Counselor

Contact Us Today To Join The Online Grief Support Group (412) 856-WELL

Frequently Asked Questions About The Online Grief Support Group

Q: Where will the Grief Support Group be held?

A: This group will be held online via a secure video platform.

Q: What day and time is the Online Grief Support Group

A: Group sessions will take place Wednesday at 4pm. Each group is 1 hour.

Q: What dates does the Support Group run?

A: The group begins Tuesday, January 31, 2024 at 4pm. While you have the flexibility to participate at any time, we recommend signing up for six-week intervals. This commitment ensures a steady and reliable support system tailored to your journey through grief. After each six weeks, we’ll assess your progress together to determine the continued benefits of your participation.

Q: How many weeks is Online Grief Support Group?

A: While you have the flexibility to participate at any time, we recommend signing up for six-week intervals. This commitment ensures a steady and reliable support system tailored to your journey through grief. After each six weeks, we’ll assess your progress together to determine the continued benefits of your participation.

Q: Can anyone join the Online Support Group?

A: This group is open to adults experiencing grief and loss. You do not have to be in therapy at Counseling and Wellness Center of Pittsburgh to participate.

Q: How many people will be in the Grief Support Group?

A: To maintain an intimate and supportive atmosphere, the Online Grief Support Group welcomes a minimum of three participants and can accommodate up to seven individuals. This limited size fosters a sense of connection and ensures that each participant receives personalized attention and care.

Q: Does the Online Support Group Accept Health Insurance?

A: Yes, we accept Highmark, United, UPMC, Cigna, and Aetna.

Q: What is the self-pay fee for the Online Grief Support Group?

A: If you elect to self pay, the fee is $50 per session.

Q: Who is leading the Grief Support Group?

A: With over three decades of expertise, Amy White, LPC, has dedicated her knowledge and skills to assist both individuals and organizations. Notably, Amy recently conducted a presentation on navigating holiday grief at Monroeville United Methodist Church. Her insightful support extends to those coping with diverse losses, encompassing the loss of a loved one, a job, a relationship, and more.

Q: How do I sign up for the Grief Support Group?

A: Please email info@counselingwellnesspgh.com or call 412-322-2129 ext. 3 if you are interested in joining the group.

Online grief support group
The Online Grief Support Group takes place virtually through a secure platform.

Interested in Joining The Online Grief Support Group?

Embark on a healing journey by joining our Online Grief Support Group today. Find understanding hearts, shared experiences, and practical tools for emotional recovery. Don’t face grief alone—sign up now to discover a community that supports, uplifts, and guides you toward renewed strength and hope.

Call us at 412-856-WELL or fill out the form below to get started.

    *By submitting this form you acknowledge and accept the risks of communicating your health information via unencrypted email and electronic messaging and wish to continue despite those risks. Every month we email new mental health articles, new therapist bios and more. No spam. Unsubscribe whenever you want..

    Blogs About Grief and Loss

    featured_image

    Pet Loss: Validating Grief Often Overlooked by Society

    by Counseling and Wellness Center of PittsburghOctober 25, 2024 death of a pet, death of pet, disenfranchised grief, grief, grief counseling, grieving process, mourning, pet loss, types of grief0 comments
    Pet Loss: Validating Grief Often Overlooked by Society The loss of a pet can be one of the most heart-wrenching experiences many of us face. Pets are more than just animals; they are family members, companions, and sources of unconditional love. The bond we share with them often transcends words, making their loss profoundly felt. In the UK, the charity...
    Learn More
    featured_image

    6 Stages of Grief? What is Grief Anxiety?

    by Counseling and Wellness Center of PittsburghMay 22, 2024 5 stages of grief, 6 stages of grief, Claire Bidwell Smith, complicated bereavement, complicated bereavment, complicated grief, death, death of child, death of husband, death of parent, death of wife, Elisabeth Kübler-Ross, five stages of grief, grief, grief anxiety, grief counseling, grieving process, grieving the loss of a parent, mourning, stages of grief, The 5 Stages of Grief, the stages of grief0 comments
    6 Stages of Grief? What is Grief Anxiety? Have you ever found yourself questioning if your grieving process is “wrong” because it doesn’t align with the commonly known five stages of grief coined by Elisabeth Kübler-Ross—denial, anger, bargaining, depression, and acceptance? If so, you may find some new insight from Claire Bidwell Smith, LCPC....
    Learn More
    featured_image

    Practical Guidance for Coping with the Loss of a Child

    by Counseling and Wellness Center of PittsburghNovember 16, 2023 coping with loss, death of child, family loss, grief, grief counseling, grief therapy, grieving process, infant loss, loss counseling, loss of a child, maternal mental health, miscarriage, perinatal loss, perinatal mental health, stillbirth0 comments
    Experiencing the loss of a child is a heartbreaking and devastating event that can leave parents feeling lost, alone, and overwhelmed with grief. Unfortunately, there is often a silence surrounding this type of loss, leaving many people feeling isolated and alone. It is crucial to break this silence and foster open conversations about the profound impact that perinatal loss can...
    Learn More
    featured_image

    Expectations for the Grieving Process

    by Counseling and Wellness Center of PittsburghJune 28, 2023 complicated bereavement, complicated grief, death, death of child, death of husband, death of parent, death of wife, grief, grief counseling, grief therapy, grieving process, grieving the loss of a parent0 comments
    Have you ever wondered “is this normal?” during the grieving process. We are here to help you answer that question. According to Therese Rando, there are many things you can expect during the grieving process. You can expect that the grieving process will take longer than most think. According to the Center for Prolonged Grief, “Acute grief occurs in the initial period after a...
    Learn More
    featured_image

    The Impact of Perinatal Loss on Parental Mental Health

    by Counseling and Wellness Center of PittsburghMay 17, 2023 grief, grief counseling, grief therapy, miscarriage, perinatal loss, perinatal mental health, stillbirth0 comments
    The emotional toll of perinatal loss, a devastating experience of losing a baby during pregnancy or shortly after birth, is often overlooked and underestimated. This article sheds light on the profound effects it has on the mental health of parents and highlights available treatment options for healing and support. The Emotional Consequences of Perinatal...
    Learn More
    featured_image

    5 Ways to Help Newly Adopted Children During the Holidays

    by Counseling and Wellness Center of PittsburghDecember 15, 2021 Adoption, Guardianship, Child Anxiety, children mental health, grief, healthy holiday, holidays, holidays stress reduction, trauma, trauma counseling, trauma informed care0 comments
    When most people celebrate the holidays, they are surrounded by loved ones telling stories and laughing over mugs of hot cocoa as they exchange gifts. During this time of holiday cheer, many children who were adopted are faced with the realization that they will not see any of their biological family during the holidays. It is a stark reminder of the grief and loss they have...
    Learn More
    featured_image

    Coping With Grief During the Holidays

    by Counseling and Wellness Center of PittsburghNovember 15, 2021 anticipatory grief, bereavement, coping with loss, death of child, death of husband, death of parent, death of wife, family loss, grief, grief counseling, grief therapy, holidays, loss counseling0 comments
    Kristen saw her reflection in the full-length mirror. She looked lovely in the beautiful dress she had purchased for her company’s holiday party. Yet, in the blink of an eye, Kristen found herself sobbing, the carefully applied make-up now smeared by her tears. She didn’t know how she was going to get through the event. All she could focus on was her beloved sister, whom she tragically lost a...
    Learn More
    featured_image

    What is Complicated Grief?

    by Counseling and Wellness Center of PittsburghMay 19, 2021 bereavement, divorce, family estrangement, family loss, grief, grief counseling, grief counseling monroeville, grief counseling pittsburgh, grief therapy, grief therapy monroeville, grief therapy pittsburgh, grieving the loss of a parent, Uncategorized0 comments
    Losing someone close to you can invoke many complex emotions like sadness, pain, loss, and hurt. These feelings are natural and a part of life, but with complicated grief, or complicated bereavement disorder, such feelings don’t fade with time or improve. Their emotions might be so intense that it disrupts their daily life. Living with complicated grief can bring up dysfunctional behaviors and...
    Learn More

    Grief and Loss

    by Counseling and Wellness Center of PittsburghApril 14, 2018 bereavement, complicated bereavement, complicated bereavment, coping with loss, death of child, death of husband, death of parent, death of wife, divorce counseling, grief, grief counseling, grief counseling monroeville, grief counseling pittsburgh, grief therapy, grief therapy monroeville, grief therapy pittsburgh, healthy mourning, loss counseling, seperation0 comments
    Grief and Loss, Beware The Traps of Grief, Finding Healthy Coping. Grief is an emotional reaction characterized by sadness, hurt, hopelessness and intense longing for someone or something that is no longer a part of our lives. While there are many forms of grief, and we can even at times go through the grief cycle when are making significant changes in our lives and looking back imagining how...
    Learn More
    Contact Us
    close slider

      How did you hear about us?...(required)

      *By submitting this form you acknowledge and accept the risks of communicating your health information via unencrypted email and electronic messaging and wish to continue despite those risks. Every month we email new mental health articles, new therapist bios and more. No spam. Unsubscribe whenever you want.